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 4 days a week Routine

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Fed X

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Posts : 2159
Join date : 2011-07-14

PostSubject: 4 days a week Routine   Sun Dec 04, 2011 7:09 pm

Im thinking of strength training 4 days a week, instead of 3 days a week now. Currently its M-W-F also I try and slide in 2-3 days of cardio running. Im thinking of adding Sunday for strength training. Same routines and working on new moves. Basic and advanced level Calisthenics weighted/unweighted. Nothing spectacular. Does any one else train more than 3 days weekly and how does it work out for you?!? peace fam
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Wracko



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Join date : 2010-01-14
Age : 25
Location : West Midlands, England, U.K

PostSubject: Re: 4 days a week Routine   Mon Dec 05, 2011 5:38 pm

I train 4 times a week .. Mon/tue/thurs/fri and progress alot quiker then i did with 3 as i can do more .. then if wanna do more , i do cardio on wednesday or saturday
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Fed X

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PostSubject: Re: 4 days a week Routine   Mon Dec 05, 2011 8:07 pm

m-t-th-fr looks nice. I think that Imma give the Sun-M-W-F a shot. If not then two doubles like your plan
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Wracko



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Join date : 2010-01-14
Age : 25
Location : West Midlands, England, U.K

PostSubject: Re: 4 days a week Routine   Wed Dec 07, 2011 6:31 pm

let us know how u feel after the 4 day week Smile
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Fed X

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PostSubject: Re: 4 days a week Routine   Wed Dec 07, 2011 9:56 pm

thanks people... with weighted pull ups at 5*5=25 @50,60,70LBS for around a month should I increase reps or sets. how should I vary the workload
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