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 Desperate need for workout guidance !!

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creeker



Posts : 5
Join date : 2011-04-20

PostSubject: Desperate need for workout guidance !!   Sat Dec 03, 2011 12:43 pm

Hi everybody ! so my problem is that been working out almost couple years and seems that I've been stuck with my strength level.. so everybody help me get stronger Very Happy and give your opinion what kind of workout schedule should i have . I train 3 times a week .. MONDAY,WEDNESDAY,FRIDAY .almost always
i weight 213lbs
im 5,74 feet tall
my current strength level.
pushup:50
pullup: 20-23
backlever:10sec
frontlever:not there yet
free handstand : 30 sec max
free handstand partial pushups : 3
handstand pushup against wall : about 10
training usually takes about 1
in future i would like to have strength level where i can easily do free handstand pushups , muscle ups , and maybe planche to handstand
so I'm asking what kind of my training schedule should do without losing endurance in long reps.. thank you in advance for your opinions, thoughts

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Tim

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Posts : 856
Join date : 2010-10-13
Age : 31
Location : Loughborough, UK

PostSubject: Re: Desperate need for workout guidance !!   Mon Dec 05, 2011 4:38 am

Throwing on a weight vest is always a good way to mix up your routines a little Smile

It adds some extra difficulty that you can vary
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