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 A brit who's gunna get fit

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Breeam



Posts : 6
Join date : 2011-11-26
Age : 24
Location : England, Bournemouth

PostSubject: A brit who's gunna get fit   Mon Nov 28, 2011 6:20 pm

Hey guys, I'm Kyle. I'm 18 and live in the south of England.

I'm 5'10 and only 125lbs, which shows in my fairly skinny frame.

Here are my max reps (all done with about 30 mins rest between):

Push ups: 25
Pull ups: 4
Dips:7 (Did these on some awkwardly shaped chairs so they hurt my hands Rolling Eyes )

This training log is going to include my workouts, diet and progress pics.



Last edited by Breeam on Mon Nov 28, 2011 7:04 pm; edited 1 time in total
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Breeam



Posts : 6
Join date : 2011-11-26
Age : 24
Location : England, Bournemouth

PostSubject: Re: A brit who's gunna get fit   Mon Nov 28, 2011 6:21 pm

28th November 2011

First day ever of working out, up bright and early at 6.30 Neutral

5 min warmup

1-2-3-2-1 Pull ups (wide grip)
1-2-2-1 Pull ups (close grip)
1-2-1 x2 chin ups

10-5-3-1 Push ups
1-2-3-2-1 x3 Push ups

Okay so the reps were nowhere near as many as I thought I'd be able to manage! Hopefully these will shoot up the more I get used to doing each exercise and working out in general.

For the first few weeks/months I'm also going to be posting what I eat everyday. I dont get paid until the 1st so I'm going to have to make do with what's in my parents fridge for the time being. (not a lot Razz)

Breakfast:

4 Weetabix
1 Banana
1 Handful of grapes
2 Glasses of milk


Lunch:

1 Ham sandwich
1 Chicken sandwich
1 Cheese sandwich
1 Apple
1 Banana
100g Raisins
2 Small chocolate bars
1 Pack of ready salted crisps


Dinner:
Spaghetti bolognese


And finally some piccys of me after my workout (and one just before I leave for work), it was about 7am so ignore the bad hair and facial expressions Rolling Eyes

Turns out I cant post links for 7 days.. Ohwell, watch this space Cool


I would love to hear any advice on improving my workouts and my diet. Cya tomorrow Smile
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Fed X

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Posts : 2188
Join date : 2011-07-14

PostSubject: Re: A brit who's gunna get fit   Wed Nov 30, 2011 1:13 pm

awesome bro!!!
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Breeam



Posts : 6
Join date : 2011-11-26
Age : 24
Location : England, Bournemouth

PostSubject: Re: A brit who's gunna get fit   Thu Dec 08, 2011 3:40 pm

Okay I did 2 workouts (28th & 29th) then lost any and all motivation.

Starting again tomorrow morning bright and early.
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