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 My Leg Routine

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ironloo

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Posts : 1625
Join date : 2010-06-21
Age : 29
Location : Glen Cove NY

PostSubject: My Leg Routine   Mon Oct 31, 2011 8:57 pm

3 mile run w/30-40 lbs. vest has to be under 20 mins.

65lbs. Vest + 70lbs. Dumbbell Front Squat
4 sets x 25 reps w/2min. rest = 100 reps

65lbs. Vest Squats
4 sets x 25 reps 1 min. rest = 100 reps

65lbs. Vest 20 lunges + 5 Squats
4 sets x 25 reps 2 min. rest = 100 reps

Body weight squats vest removed extra explosive
16 sets x 25 reps :25 sec. rest = 400 reps

Bulgarian Squats
5 sets x 20 reps 1 min rest = 100 reps

Jump Squats
4 sets x 25 reps 1 min rest = 100 reps

Frog jumps
4 sets x 25 reps :25 sec. rest = 100 reps

That's 1,000 reps next day would be 500 reps but heavier weights.I try to train legs 4 days a week sometimes more minus the sprints, stair runs, weighted 3 mile runs.

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Fed X

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Posts : 2205
Join date : 2011-07-14

PostSubject: Re: My Leg Routine   Tue Nov 01, 2011 11:56 am

bro thats awesome!!! your a beast/soldier. you remind me of myself
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Uchal



Posts : 45
Join date : 2011-10-21
Age : 31
Location : Poland

PostSubject: Re: My Leg Routine   Wed Nov 02, 2011 3:50 pm

such a nice leg routine

I practice this one

JUMPING LUNGES (10 REPS PER LEG)
JUMPING SQUATS (10 REPS)
ONE LEGGED HIP THRUST (10 REPS PER LEG)
BURPEES (10 REPS)

Rest 60 seconds between sets. Repeat 5 times.

This workout is to develop ur legs but also to improve your cardio and functional strength

looks easy but after this workout my legs burn as hell Smile
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Fed X

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Join date : 2011-07-14

PostSubject: Re: My Leg Routine   Sat Dec 17, 2011 2:41 am

"6 sets 45lbs. dips x 20 reps i usually do another 20+ without but i was tired so i did all over 15"


























from one of your routines that I saved... thats INSANE bro!!! Gotta be pretty solid for that s**t!!
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