Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 Question about cardio.

View previous topic View next topic Go down 
AuthorMessage
Uchal



Posts : 45
Join date : 2011-10-21
Age : 30
Location : Poland

PostSubject: Question about cardio.   Thu Oct 27, 2011 2:52 pm

Maybe some of u guys could give me advice about my cardio training. Is that good what I do?.

So I start with 60 classic jumping jacks then go to spiderman pushups (8 reps each leg) next I do walking lunges(50m). After that I do spiderman climbs (6 reps each leg). After the spiderman climbs I place my back against a wall and go into a squat hold (45 sec) after that plank hold for (60 seconds). After plank I perform 8 burpees. I finish off by running in place with high knees, performing 25 repetitions for each side. Then rest 2 minutes and reapiting 2 more times.

When I finish this cardio, I rest like 5 minutes and doing

10 Push-ups 30 sec regular plank hold,30sec Right Plank, 30sec Left Plank

9 Push-ups 30 sec regular plank hold,30sec Right Plank, 30sec Left Plank

8 Push-ups 30 sec regular plank hold,30sec Right Plank, 30sec Left Plank

7 Push-ups 30 sec regular plank hold,30sec Right Plank, 30sec Left Plank

6 Push-ups 30 sec regular plank hold,30sec Right Plank, 30sec Left Plank

5 Push-ups 30 sec regular plank hold,30sec Right Plank, 30sec Left Plank

then 50 more push ups and done!

What do u think about that? It is stupid what I do or not? Maybe too much?
Back to top Go down
View user profile
Fed X

avatar

Posts : 2117
Join date : 2011-07-14

PostSubject: Re: Question about cardio.   Sun Oct 30, 2011 11:45 am

Id do it!!!
Back to top Go down
View user profile
 
Question about cardio.
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Pulley Question
» grip strength advice..ask david horne any question on grip training....
» Level Adjust Question
» Best forum question and answer ever!!!!
» Water and waste tanks question

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines-
Jump to: