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 boyka training log

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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: boyka training log   Thu Nov 10, 2011 1:13 pm

beastskills is awesome!!! lotta cool stuff here too







www.gymnasticbodies.com

http://www.gymnasticbodies.com/forum/viewtopic.php?f=13&t=634

check out the kid in that first video in link #2. that is INSANE!!!!
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nguyenquanghung

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Location : Ha Noi Viet Nam

PostSubject: Re: boyka training log   Thu Nov 10, 2011 10:48 pm

he looks like a teenager
nice l-sit boyka.goodluck with your training
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AJ.

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Join date : 2011-10-12
Age : 27
Location : Portugal

PostSubject: Re: boyka training log   Mon Nov 14, 2011 4:25 pm

After almost 15 days stopped, went back to training! I made a quiet workout.

Quote :
14.Nov.2011

Pull Ups / Push Ups
6-7-9-11-9-8-7 / 15-17-21-25-22-18-16

Dips in parallel bars
10-10-10-10-10-10-10

Then I did some Chin Ups, Ring Dips, Hammer Grip Pull Ups.

A photo of the return to training:



: D
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Fed X

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PostSubject: Re: boyka training log   Mon Nov 14, 2011 7:21 pm

good to see you back bro!!! I really enjoy reading ur log. I was wondering where you been. peace
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AJ.

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PostSubject: Re: boyka training log   Mon Nov 21, 2011 3:36 pm

I've been tired, almost without training.

Quote :
21-11-2011

Pull-ups - 10/9/8/7/6/5/5
Push-ups - 25/24/23/22/21/20/20
Chin-ups - 10/9/8/7/6/5/5
Diamond Push-Ups - 15/14/13/12/11/10/10
Pistol Squat - 5/5/5/5/5/5/5

1º set : 10 pull-ups + 25 push-ups + 10 chin-ups + 15 diamond push-ups + 5 pistol squats
2º set : 9 pull-ups + 24 push-ups + 9 chin-ups + 14 diamond push-ups + 5 pistol squats
...
7º set: 1º set : 5 pull-ups + 20 push-ups + 5 chin-ups + 10 diamond push-ups + 5 pistol squats
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AJ.

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Age : 27
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PostSubject: Re: boyka training log   Wed Nov 23, 2011 3:45 pm

Quote :
23-11-2011

Pull-ups:
5-7-9-11-9-7-5

Dips (parallel bars):
9-11-13-15-12-9-7

Ring Chin-ups:
5-5-5-5-5

Ring Dips:
5-5-5-5-5

Commando Pull-ups:
10-10-10-10-10
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AJ.

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PostSubject: Re: boyka training log   Fri Dec 02, 2011 2:53 pm

I've been training a little and had little time to come here.

Quote :
30-11-2011

I went to a new park. I did not count reps or sets. I did push ups, pull ups, chin ups, dips...



This is my one arm push up. My goal is to reach one arm push up, strict form, from last step of Convict Conditioning. Very Happy
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Fed X

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PostSubject: Re: boyka training log   Fri Dec 02, 2011 11:27 pm

awesome pic bro!
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AJ.

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PostSubject: Re: boyka training log   Sat Dec 03, 2011 3:15 pm

Ice Berg Slim wrote:
awesome pic bro!

Thanks.

Quote :
3.12.2011

Pull Ups: 5x10 (sets x reps)
Bar Dips: 5x12
Australian Pull Ups: 1x25, 1x17, 1x15, 1x15, 1x12
Push Ups: 1x40, 1x30, 1x30, 1x25, 1x20
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AJ.

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PostSubject: Re: boyka training log   Mon Dec 05, 2011 6:04 pm

Quote :
5-12-2011

Pull Ups: 4x10, 1x9
Dips (parallel bars): 5x14
Australian Pull Ups: 2x20, 1x17, 1x15, 1x12
Push Ups: 1x35, 1x30, 1x22, 2x21
Plank: 3x2min
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AJ.

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PostSubject: Re: boyka training log   Thu Dec 08, 2011 2:50 pm

Quote :
8-12-2011

Today I did my first muscle up Very Happy Very Happy Very Happy



4 muscle ups
5x5 Ring Pull ups
1 muscle up
5x5 Ring Dips
2 muscle ups
3x30sec chin up hold on top

I was feeling a slight pain in the elbow, so I ended the workout here!
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Fed X

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PostSubject: Re: boyka training log   Thu Dec 08, 2011 9:20 pm

awesome Muscle Ups bro!!! Cool
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AJ.

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PostSubject: Re: boyka training log   Mon Dec 12, 2011 2:59 pm

Ice Berg Slim wrote:
awesome Muscle Ups bro!!! Cool

thanks!! Very Happy

Quote :
12-12-2011

Muscle ups: 4-5-5-5-4
Dips (parallel bars): 15-15-15-12-12
Pull ups: 10-10-10-10-8
Push ups: 20-20-20-20-20
Muscle ups: 3-2-3-3-2
Pistol Squat: 5-5-5-5-5-5-5 (each leg)
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