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 zz hung training zz

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nguyenquanghung

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Posts : 345
Join date : 2011-06-03
Age : 21
Location : Ha Noi Viet Nam

PostSubject: zz hung training zz   Sat Oct 08, 2011 10:49 pm

zz.hom nay em se bat dau dang lich tap
sunday:rest+stretch a lot.perpare 4 tomorrow
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nguyenquanghung

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Posts : 345
Join date : 2011-06-03
Age : 21
Location : Ha Noi Viet Nam

PostSubject: Re: zz hung training zz   Mon Oct 10, 2011 7:23 am

12,106,3 psudeo push up
3*3 tuck planche push up
feel tired today so i stop training
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nguyenquanghung

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Posts : 345
Join date : 2011-06-03
Age : 21
Location : Ha Noi Viet Nam

PostSubject: 11/10   Tue Oct 11, 2011 1:07 am

morning:10 handstand push up against the wall with 6 kg on the back
10 handstand push up nose touch the floor
20*3 t-pole
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nguyenquanghung

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Posts : 345
Join date : 2011-06-03
Age : 21
Location : Ha Noi Viet Nam

PostSubject: Re: zz hung training zz   Wed Oct 12, 2011 11:18 pm

5 min of headstand no hand aganist the wall
20 back clapping push up
work alot on rock up to handstand
8,9,10 deep heps aganist the wall
10*3 wide heps
10*3 hepu diamond
30 60 45 s of one arm handstand plank each hand
3,2,1 heps with one hand on the table
damn tired
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nguyenquanghung

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Posts : 345
Join date : 2011-06-03
Age : 21
Location : Ha Noi Viet Nam

PostSubject: Re: zz hung training zz   Thu Oct 13, 2011 10:30 pm

8,7,4 dragon flag
10,15,5s 6kg l-sit hold
1 min brigde
30 s tuck front level
5,6,4 l-hanging leg raise
20*3 lalaneche
3,5,4 neary 60 kg dips
4,3,5 20 kg pull up
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nguyenquanghung

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Posts : 345
Join date : 2011-06-03
Age : 21
Location : Ha Noi Viet Nam

PostSubject: Re: zz hung training zz   Mon Oct 17, 2011 11:57 pm

some planche training
10*5 hip pushup
5*20 l-sit to tuck planche
5,3,6 tuck planche push up
10,12,15 headstand to handstand
3,5,5 wall hspu with 7 kg(wall)
5,5 ,5 hsps nose touch the floor and hold 'bout 3 s(wall)
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nguyenquanghung

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Posts : 345
Join date : 2011-06-03
Age : 21
Location : Ha Noi Viet Nam

PostSubject: Re: zz hung training zz   Tue Oct 18, 2011 11:29 pm

50*10 squat
5*20 pistol
5*10 one leg shrimp
15 min of jumping,run,bboy
5*5 15 kg pull up
5 * 5 negative one arm pull up
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nguyenquanghung

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Age : 21
Location : Ha Noi Viet Nam

PostSubject: Re: zz hung training zz   Wed Oct 19, 2011 11:27 pm

it's shoulder time!
10,10,10 deep hespu
10,12,8 weight hespu
2,3,1 handstand to tigerstand(wall)
10,10,12 diamond hespu
3.3.3 unheven hespu
180 s one arm tigerstand(wall-each hand)
stretch alot
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nguyenquanghung

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Posts : 345
Join date : 2011-06-03
Age : 21
Location : Ha Noi Viet Nam

PostSubject: Re: zz hung training zz   Fri Oct 21, 2011 1:02 am

60 s tuck planche hold(6*10)
3*6 psuedo pushup on the push up handel
sleep.....
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nguyenquanghung

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Posts : 345
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PostSubject: Re: zz hung training zz   Sat Oct 22, 2011 10:53 am

some leg and back workout
50*20(squat+the brigde)
10*5 one arm brigde
10*5 one leg shrimp
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nguyenquanghung

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PostSubject: Re: zz hung training zz   Mon Oct 24, 2011 10:14 pm

yesterday workout
yesterday,i workon the planhce all day
morning:10,10,10 psuedo pushups
18s of tuck planche

afternoon:4*3 wall handstand to planche
9 tuck planche

evening:40 s tuck planche
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nguyenquanghung

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Posts : 345
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Age : 21
Location : Ha Noi Viet Nam

PostSubject: Re: zz hung training zz   Wed Oct 26, 2011 11:32 pm

10*10 pull up
1*3 kg pull up(not very nice form)
5*3 60 kg dips
10*3 70 kg push up
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nguyenquanghung

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Location : Ha Noi Viet Nam

PostSubject: Re: zz hung training zz   Sun Nov 06, 2011 10:52 pm

stop training.traffic accidents
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zz hung training zz
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