Elite Bodyweight Training
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 

 Tricep Routine

Go down 

Posts : 50
Join date : 2011-03-31
Age : 24
Location : Estonia

PostSubject: Tricep Routine   Fri Oct 07, 2011 2:47 pm

I found a useful routine for myself, the ending is almost same as LBM-s set.

2. Bridges
3. Tricep extensions
4. Diamond push ups
5. tricep dips

3 sets, do them all verryyy sllowwllyy, no rest between exercises, 3-5min rest between sets.

I did first set everything 10, second 8, third 8, tho you can change the numbers according to your strength, if you can do more than 16 with perfect form slowly, try adding weight
Back to top Go down
View user profile
Tricep Routine
Back to top 
Page 1 of 1
 Similar topics
» Usain Bolt aims for Daegu & On track says coach
» Is Freddie Roach a one dimensional trainer?
» Changing routine for gain and motivation
» old tyre / smash bag routine
» No. 39 of 50 Stunning Olympic Moments - Allan Wells wins the 100m in Moscow

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines-
Jump to: