Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 Mass while staying lean

View previous topic View next topic Go down 
AuthorMessage
Reppin

avatar

Posts : 16
Join date : 2011-09-05
Age : 22
Location : Zaandam

PostSubject: Mass while staying lean   Sun Oct 02, 2011 6:08 pm

Hey guys,

I'm just wondering, is it possible to build muscle mass while not gaining fat?
I would really love to have bigger arms and a bigger chest, but the thing is, is it possible without gaining fat, because my girlfriend wont like it very much if i'll lose my six-pack.
I work-out alot, like 6 days a week, 2/3 times cardio and about 4 days bodyweight.

Thanks in advance!

Reppin,
Back to top Go down
View user profile
Bcnarian

avatar

Posts : 120
Join date : 2011-03-06
Age : 25
Location : Barcelona/Spain

PostSubject: Re: Mass while staying lean   Mon Oct 03, 2011 3:39 am

Its possible but slower, the key is taking more proteins than carbs, and very low fats
Back to top Go down
View user profile
ironloo

avatar

Posts : 1625
Join date : 2010-06-21
Age : 29
Location : Glen Cove NY

PostSubject: Re: Mass while staying lean   Mon Oct 03, 2011 7:52 am

Yes its possible your diet has to be on point, i would do less cardio and more high intensity leg workouts about 4 days a week and maybe 2 hiit a week, while focusing on weighted basics and power moves maybe add deadlifts. It will come down to how hard you really train,how clean you eat, and a good night of sleep.Just make sure to make the leg workouts brutal this will make you maintain if not gain some muscle with the right diet, i am doing that right now.
Back to top Go down
View user profile
Johnny 5

avatar

Posts : 731
Join date : 2010-07-04
Age : 40
Location : San Diego

PostSubject: Re: Mass while staying lean   Mon Oct 03, 2011 12:12 pm

Right on Lou. Listen to your body. and train smart. I'm on a 8 month training routine to do something like that. I'll tell you how it goes. Squats and deadlifts, sprints.

Ever notice a 100 meter sprinter? Very strong and powerful yet low bodyfat. I believe Usain Bolt is 207 lbs with 6% body fat. Freak Genetics

Back to top Go down
View user profile
Fed X

avatar

Posts : 2210
Join date : 2011-07-14

PostSubject: Re: Mass while staying lean   Tue Oct 04, 2011 1:28 am

Johnny 5 wrote:
Right on Lou. Listen to your body. and train smart. I'm on a 8 month training routine to do something like that. I'll tell you how it goes. Squats and deadlifts, sprints.

Ever notice a 100 meter sprinter? Very strong and powerful yet low bodyfat. I believe Usain Bolt is 207 lbs with 6% body fat. Freak Genetics








Thats insane... I resemble him physically... Im 6"1.5/183lbs... body fat%?
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: Mass while staying lean   

Back to top Go down
 
Mass while staying lean
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Air intake tuning
» Lean (LT TRIM) code
» North East gmc/chevy truck show (this wknd) mass
» Slight miss- left bank too lean code & remote start
» 1995 Buick Rivera scan codes P0171 fuel trim lean, P1406 EGR Pintle postion

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines-
Jump to: