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 workout to increase strength

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New Era

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Posts : 3
Join date : 2011-04-13
Age : 25
Location : Canada

PostSubject: workout to increase strength   Wed Sep 28, 2011 11:48 pm



Monday:

10x 20 pushups
10x 10 dips
15x7 pullups

Core workout



Tuesday:

Lunges
Squats
Calves

5mile run


Wensday:

10x 20 pushups
10x 10 dips
15x7 pullups

Coree Workout

Thursday:

Lunges
Squats
Calves

5 mile run


Friday:


10x 20 pushups
10x 10 dips
15x7 pullups

Core Workout

Weekend:

*REST*
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