Muscle Up Progression

Subject: Muscle Up Progression Wed Sep 28, 2011 9:43 am

First Muscle Up 13th Sept 2011

26th Sept at Athletics Training

I am planning to post further progression Videos over the next few weeks and months

Thank you all for the inspiration!

Subject: Re: Muscle Up Progression Tue Nov 22, 2011 2:17 pm

New Muscle up video Smile

Posts: 20 Join date: 2011-10-01 Age: 38 Location: Italy

Good job man Wink

Posts: 1440 Join date: 2011-07-14

bro that pretty impressive!

Subject: Re: Muscle Up Progression Thu Nov 24, 2011 6:52 am

Cheers guys Very Happy

Subject: New Max Sun Nov 27, 2011 1:41 pm

Seems like having a bar in my flat helps a lot

Subject: Re: Muscle Up Progression Sun Nov 27, 2011 2:38 pm

Huge progress Sosna shows your dedication, Sky's the limit!

Subject: Re: Muscle Up Progression Fri Dec 02, 2011 10:45 pm

ironloo wrote:

Huge progress Sosna shows your dedication, Sky's the limit!

Thanks! Love your video's too Ironloo, very inspiring

Subject: Re: Muscle Up Progression Sat Dec 17, 2011 8:58 am

Thought I would also post this video here as i am so pleased with my progress over the last few months. I can only hope it continues.

Posts: 20 Join date: 2011-10-01 Age: 38 Location: Italy

Sosna wrote:

Thought I would also post this video here as i am so pleased with my progress over the last few months. I can only hope it continues.

Good job man, great proggression. I still can't do any mu. Any advice about preparatory exercise?

Subject: Re: Muscle Up Progression Sun Dec 18, 2011 7:40 am

giorgio wrote:

Good job man, great proggression. I still can't do any mu. Any advice about preparatory exercise?

Cheers man, Practice slow negatives and explosive pull-ups to chest. You also must use a slight swing at first and start pulling up as soon as you start the back swing. After you get your first one you just need to Grease The Groove so that your muscles learn the path that your body need to make. And then its just practice makes perfect really.

I'm still not happy with my muscle up form but the strength for un-kipped muscle ups will come with time i'm sure.

Subject: Re: Muscle Up Progression Thu Jan 19, 2012 2:57 pm

A new video with some muscle-up clips

Subject: Re: Muscle Up Progression Thu Jan 19, 2012 3:45 pm

Congrats man, that is some amazing progress!

Posts: 8 Join date: 2011-12-25 Location: Connecticut

Great progress, bro. Keep it up!

Can I ask what kind of bar set-up you've got going on there at your house? Like, is it homemade or did you buy it? And what's keeping it on the walls? I only ask because I've been looking to get a bar installed somewhere in my house without much luck, but something like that looks like it'd work perfectly in my tall a$$ hallway.

Subject: Re: Muscle Up Progression Sat Jan 21, 2012 12:18 pm

Styrofoam Jones wrote:

Great progress, bro. Keep it up!

Can I ask what kind of bar set-up you've got going on there at your house? Like, is it homemade or did you buy it? And what's keeping it on the walls? I only ask because I've been looking to get a bar installed somewhere in my house without much luck, but something like that looks like it'd work perfectly in my tall a$$ hallway.

Thanks guys, and to your question Styrofoam Jones, It is indeed homemade. I have had that pull-up bar for years and it just twists and extends onto doorways and stuff. However it wasn't long enough to fit in my hallway so I bought some blocks of wood and attached them to my wall using metal brackets. Its not exactly ideal as I would rather have a park somewhere near by but it does the job. Its held 130kg+ so far so seems as if it will do me for a while.

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Muscle Up Progression

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