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 My training routine and my target

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tigermask



Posts : 1
Join date : 2011-09-15

PostSubject: My training routine and my target   Tue Sep 20, 2011 8:27 pm

Im going to boxing course and I want to get bigger for more strength. Because of this ım eating very much. This is my routine ı do it on tuesday and thursday. Rest is 2mins because ım bulking. Every exercise is done 3sets. 1.set max 2. set go near max and third set i max out. Is this training type good for gaining muscle mass? I will train like this 1month and other month i will change it to low reps with weight added. It takes 2 hours to complete.

WIDE GRIP PULL UP
DİPS
CHİN UP
STRAIGHT BAR DİPS
INVERTED ROW
TRICEPS EXTENSIONS
BENCH DIPS
PULL UP
PUSH UP
STATIC PULL UP

REST 2min
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