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 Your opinion about my sports routine

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Karolis



Posts : 5
Join date : 2011-01-21
Age : 24
Location : Taurage, Lithuania

PostSubject: Your opinion about my sports routine   Sun Sep 18, 2011 11:59 am

Hi I thought it would a good idead to publish my sports routine and to know what people think about it so here it goes:

First pull ups :
14;10;8;8;8
second dips at dips bar:
1;2;3;4;5;6;7;8;9;10;11;12;13;14;15;16;17;16;15;14;13;12;11;10;9;8;7;6;5;4;3;2;1.
third pull ups behind the neck:
14;10;8;8;8
and fourth chin ups
14;10;8;8;8

So what do you think or someone maybe trains like that, it would be interesting to know, good luck Smile)
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mgraham404

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Posts : 190
Join date : 2010-08-04
Age : 31
Location : Atlanta

PostSubject: Re: Your opinion about my sports routine   Sun Sep 18, 2011 1:40 pm

Things to add:
Push Ups
Tricep Extensions
Core work
Leg work

I would at least put the push ups and tricep extensions in that workout routine and maybe do core and legs on a separate day.
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