Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 Workout Help

View previous topic View next topic Go down 
AuthorMessage
Andrew301

avatar

Posts : 15
Join date : 2011-09-13
Age : 23
Location : Jacksonville, FL

PostSubject: Workout Help   Wed Sep 14, 2011 9:58 pm

Can someone give me progressions for the L sit. Planche. Front and Back levers.
I am a beginner to BW so anything helps.

Thanks
Back to top Go down
View user profile
nguyenquanghung

avatar

Posts : 345
Join date : 2011-06-03
Age : 21
Location : Ha Noi Viet Nam

PostSubject: Re: Workout Help   Wed Sep 14, 2011 10:44 pm

beginner?u should workout with basic,like push,pull up,knee l sit,then go to the harder like psudeo push up,l-sit,...
about l-sit,u need to street your leg be4 workout
Back to top Go down
View user profile
wallin1984

avatar

Posts : 98
Join date : 2009-05-11
Age : 33
Location : norway

PostSubject: Re: Workout Help   Thu Sep 15, 2011 2:55 pm

Check out beastsills.com
Back to top Go down
View user profile
Tim

avatar

Posts : 856
Join date : 2010-10-13
Age : 31
Location : Loughborough, UK

PostSubject: Re: Workout Help   Thu Sep 15, 2011 4:16 pm

Depending how beginner you are either work on the basic Pull/push/chin up, dips, knee raises etc.

Then progress onto things like tuck planche/lever

The basics are very important for building up strength in your tendons as this will protect you from injury. - Statics also help with this Smile
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: Workout Help   

Back to top Go down
 
Workout Help
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Camilo's Workout Routine
» The triple threat workout.
» What's a good speed workout during race week?
» Deep Water Workout
» Limited time strength workout...?

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines-
Jump to: