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 Close grip pull ups for traps

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premraj

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Join date : 2011-08-06
Age : 30
Location : Singapore

PostSubject: Close grip pull ups for traps   Tue Sep 13, 2011 9:03 am

Hi,

I'm wondering whether close grip pull ups hits the traps more than regular pull ups. If not, then what are the muscles involved in a close grip pull up besides the forearms?

Thanks! Smile
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Tim

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Join date : 2010-10-13
Age : 31
Location : Loughborough, UK

PostSubject: Re: Close grip pull ups for traps   Tue Sep 13, 2011 9:57 am

less of the lats and more of the biceps compared to normal pull-ups Smile
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Sai

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Age : 32
Location : LONDON

PostSubject: Re: Close grip pull ups for traps   Tue Sep 13, 2011 2:58 pm

a good way to hit traps is hanging upside down shoulder shrugs.
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