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 Elbow Lever and One Arm Elbow Lever

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Al_Kavadlo

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Posts : 371
Join date : 2010-05-25
Age : 38
Location : NYC

PostSubject: Elbow Lever and One Arm Elbow Lever   Wed Sep 07, 2011 9:38 am

I just posted a quick elbow lever tutorial on my blog. Check it out!
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Ori



Posts : 13
Join date : 2011-09-02
Age : 21
Location : Israel

PostSubject: Re: Elbow Lever and One Arm Elbow Lever   Wed Sep 07, 2011 10:12 am

Wow!! It looks so awesome! I was wondering how do do it...
too bad I can't...
It hurts a little... but I will practice Very Happy

Thank you
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Al_Kavadlo

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Posts : 371
Join date : 2010-05-25
Age : 38
Location : NYC

PostSubject: Re: Elbow Lever and One Arm Elbow Lever   Wed Sep 07, 2011 11:57 am

Thanks! It takes a lot of practice, but if you want it badly enough, eventually you'll get it.
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