Elite Bodyweight Training
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 

 Reppin's Log!

View previous topic View next topic Go down 


Posts : 16
Join date : 2011-09-05
Age : 22
Location : Zaandam

PostSubject: Reppin's Log!   Mon Sep 05, 2011 3:38 pm

What's up Bar-Barian Community!

I'm new here so i'm going to introduce myself real quick,

My names Maurits, i live in Zaandam, the Netherlands, i'm 16 years old and i've been livin' the bar-barian lifestyle for about a month now (if you can call it that).
Besides working out on the bars i also do Korfbal (propably a unknown sport to the majority of you guys) and i love running (from HIIT to 10kms).

Weight: 67.7 kg's (really lean)
Length: About 1.85m

I hope you guys can help me out, just tell me if there's something i should do better and i'd love it if you guys could maybe teach me some tips & tricks.

Enough about me, lets get to the bar talk

Warm up:

I started out by just stretching my shoulders and my wrists due to pain in non-specific joints i had in the past.


Main workout:

Started with a pull-up pyramid

Wide grip:


Close grip:


Pretty dissapointed with the pull-ups, mainly due to hands full of blisters though

Tricep Dips:

4 x 20, 15 sec rest in between sets
3 x 15, 15 sec rest in between sets

Triceps were sore as hell.

Push ups:

Only managed to do a total of 45 (5-10-15-10-5), due to my triceps being really soar, once again, really dissapointed with them.


Only did 2 L-Holds (knee-raised), 30 sec each with 15 sec break between them.



5x Hill sprint (about 75 meter, 45degrees upward), 30-60 sec inbetween.
2x Burpees, for 30sec, 30 in between.
2x Jumping Jacks, for 30 sec, 30 sec in between.



Basically just stretched and took a 10min walk home


Propably going to work my core later at night and do like 4 sets of 20 push ups and most likely also 4 sets of tricep dips.

Best regards,

Maurits aka Reppin!
Back to top Go down
View user profile


Posts : 16
Join date : 2011-09-05
Age : 22
Location : Zaandam

PostSubject: Day two!   Tue Sep 06, 2011 4:24 pm

Sup bar-barians!

Unfortunally i wasn't able to do any bar work nor cardio today!
Due to a game i had to play in the evening (my triceps and back were pretty sore anyways).

Exited for tomorrow though, gonna be back on track!

Back to top Go down
View user profile
Reppin's Log!
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
» Another AE101 reppin' the Philippine Islands.

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines :: Training Logs-
Jump to: