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 hanibal diamond push up

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nguyenquanghung

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Posts : 345
Join date : 2011-06-03
Age : 21
Location : Ha Noi Viet Nam

PostSubject: hanibal diamond push up   Tue Aug 30, 2011 12:13 pm

what is diamond hanibal push up?thank u
and the move frog stand with one leg,what is this name
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Tim

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Posts : 856
Join date : 2010-10-13
Age : 31
Location : Loughborough, UK

PostSubject: Re: hanibal diamond push up   Tue Aug 30, 2011 2:40 pm

The diamond hannibal, is simply a diamond press-up with 1 leg raised... (works chest/tri's as normal but also hits lower back)

as to the other, no idea Smile
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stilkobg



Posts : 95
Join date : 2011-04-01
Location : Bulgaria

PostSubject: Re: hanibal diamond push up   Tue Aug 30, 2011 4:33 pm

I think you are talking about this - look at the video http://www.alkavadlo.com/2009/11/hand-balancing-the-crow-bakasana-yoga/
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nguyenquanghung

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Posts : 345
Join date : 2011-06-03
Age : 21
Location : Ha Noi Viet Nam

PostSubject: Re: hanibal diamond push up   Tue Aug 30, 2011 10:43 pm

i can do crow by one arm
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