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 Colibri's Convict Conditioning log

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colibri



Posts : 8
Join date : 2011-08-26

PostSubject: Colibri's Convict Conditioning log   Mon Aug 29, 2011 6:25 am

Hey guys, it's my first day of CC and it went well Smile


Here's how it went>



Pushups and Leg Raises - S1

Started with joint mobility and warmup exercises - 10 minutes

Wall Pushups 2x10

Knee Raises 2x10

Ended with stretching routine - 10-15 minutes.

Comments: Knee tucks burned after second set. Wall pushups, a bit easy. Will keep working!

Excited for day 2 now Smile
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