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 TRAINING LOG

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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sat Jul 14, 2018 4:31 pm

STRICT pull ups @ 100
3x2=6
2x2=4

Front Squats
@ 195
10x1=10
5x1=5

@ 235
5x5=25

Weighted Dips @ 60
10x3=30
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sat Jul 14, 2018 4:32 pm

STRICT pull ups @ 75
3x3=9

Front Squats @ 195
10x2=20

Weighted Dips @ 50
20x1=20
10x1=10
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Tue Jul 17, 2018 1:21 pm

STRICT pull ups
@ 80
2×1=2

@ 90
2×1=2

@ 105
1×3=3

Front Squats @ 205
5×1=5
2×5=10

Weighted Dips
@ 70
10×2=20

@ 65
10×1=10
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jul 18, 2018 5:28 pm

STRICT pull ups @ 80
3x3=9

Front Squats @ 190
10x1=10
5x1=5
3x1=3

Weighted Dips @ 55
10x3=30

Roadwork/Jog/Sprint
40 minutes

Push Ups @ BW
100 total
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jul 20, 2018 5:32 pm

STRICT pull ups @ 85
2×6=12

Front Squats @ 195
2×6=12

Weighted Dips @ 60
10×3=30
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jul 23, 2018 10:13 pm

STRICT pull ups @ 85
2×6=12

Front Squats @ 195
2×6=12

Weighted Dips @ 60
10×3=30

Roadwork/Jogging/Sprints
53 minutes
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Fed X

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Posts : 2456
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PostSubject: Re: TRAINING LOG   Wed Jul 25, 2018 10:49 am

STRICT pull ups @ 85
3×6=18

Front Squats @ 195
3×6=18

Weighted Dips @ 60
10×3=30

Jump Rope
20 minutes

Box Jumps
3 rounds
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Thu Jul 26, 2018 11:13 pm

Barbell Thrusters
@ 185
1×2=2

@ 195
1×2=2

@ 135
7×1=7
1×1=1
2×6=12
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jul 27, 2018 9:11 pm

STRICT pull ups @ 85
2×6=12

Barbell Thrusters
@ 185
1×3=3

@ 195
1×1=1

@ 180
1×2=2
2×1=2

Weighted Dips @ 50
10×3=30
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sat Jul 28, 2018 12:45 pm

STRICT pull ups
@ 105
1×3=3

@ 95
1×3=3

Barbell Thrusters @ 155
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Curl
10×4=40

Jump Rope
5 rounds
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Fed X

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Posts : 2456
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PostSubject: Re: TRAINING LOG   Sun Jul 29, 2018 6:59 pm

Roadwork/Jogging/Sprints
54 minutes
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Fed X

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Posts : 2456
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PostSubject: Re: TRAINING LOG   Mon Jul 30, 2018 10:14 pm

STRICT pull ups @ 87
2×6=12

Front Squats @ 195
4×6=24

Jump Rope
10 rounds

Roadwork/Jogging
10 minutes
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Aug 01, 2018 5:33 pm

STRICT pull ups @ 87
2×4=8

Front Squats @ 195
2×7=14

Weighted Dips @ 60
20×1=20
10×1=10
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Fed X

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Posts : 2456
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PostSubject: Re: TRAINING LOG   Wed Aug 01, 2018 9:57 pm

Roadwork/Jogging
10 minutes

Jump Rope
25 rounds
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Fed X

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PostSubject: Re: TRAINING LOG   Fri Aug 03, 2018 5:44 am

STRICT pull ups @ 87
2×2=4

Front Squats @ 195
5×6=30

Weighted Dips @ 50
10×2=20
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Fed X

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Posts : 2456
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PostSubject: Re: TRAINING LOG   Fri Aug 03, 2018 5:03 pm

Roadwork/Jogging/Sprints
15 minutes
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Fed X

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PostSubject: Re: TRAINING LOG   Mon Aug 06, 2018 7:37 pm

STRICT pull ups @ 90
2×5=10

Front Squats @ 195
2×6=12
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Fed X

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PostSubject: Re: TRAINING LOG   Mon Aug 06, 2018 10:23 pm

Weighted Dips @ 60
10×2=20

Jump Rope
5 rounds

Roadwork/Jogging
20 minutes
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Fed X

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PostSubject: Re: TRAINING LOG   Wed Aug 08, 2018 5:25 pm

STRICT pull ups @ 90
2×3=6

Front Squats @ 195
6×6=36

Weighted Dips @ 60
10×2=20
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Fed X

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Posts : 2456
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PostSubject: Re: TRAINING LOG   Thu Aug 09, 2018 10:41 pm

Barbell Thrusters @ 145
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Front Squats @ 195
2×6=12
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Fed X

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Posts : 2456
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PostSubject: Re: TRAINING LOG   Mon Aug 13, 2018 12:41 am

Roadwork/Jogging/Sprints/Drills
25 minutes
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Fed X

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Posts : 2456
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PostSubject: Re: TRAINING LOG   Mon Aug 13, 2018 12:13 pm

STRICT pull ups @ 92
2×3=6

Front Squats @ 210
5×5=25

Weighted Dips @ 55
10×3=30
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Fed X

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Posts : 2456
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PostSubject: Re: TRAINING LOG   Mon Aug 13, 2018 11:51 pm

Roadwork/Jogging/Sprints/Drills
25 minutes
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Fed X

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PostSubject: Re: TRAINING LOG   Wed Aug 15, 2018 7:30 am

Roadwork/Jogging
10 minutes

STRICT push ups @ BW
100 total
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Fed X

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PostSubject: Re: TRAINING LOG   Wed Aug 15, 2018 1:40 pm

STRICT pull ups @ 92
2×2=4

Front Squats @ 195
2×6=12
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