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 TRAINING LOG

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Fed X

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Posts : 2359
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon May 14, 2018 11:50 am

STRICT pull Ups @ 85
2x5=10

Weighted Dips
@ 85
10x2=20

@ 95
5x2=10

Front Squats
@ 250
3x2=6
2x2=4
1x2=2

@ 260
1x1=1

@ 255
1x1=1
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Fed X

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Posts : 2359
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed May 16, 2018 11:19 pm

STRICT pull ups @ 90
2×3=6

Front Squats
@ 255
3×1=3
2×1=2
1×1=1

@ 265
3×1=3
2×1=2
1×2=2

@ 260
2×1=2

Weighted Dips
@ 80
10×2=20

@ 95
5×1=5
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Fed X

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Posts : 2359
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri May 18, 2018 10:33 am

STRICT pull ups @ 80
3x3=9

Front Squats
@ 235
5x1=5

@ 245
4x1=4

@ 255
3x1=3

@ 265
1x2=2

@ 260
1x2=2

@ 275
1x1=1

Weighted Dips @ 75
10x2=20
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Fed X

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Posts : 2359
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon May 21, 2018 5:31 pm

STRICT pull ups @ 100
2×3=6

Front Squats
@ 195
10×1=10

@ 260
3×1=3
2×3=6
1×1=1

@ 265
1×1=1

Weighted Dips
@ 85
5×1=5

@ 75
10×1=10

@ 100
5×1=5

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Fed X

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Posts : 2359
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed May 23, 2018 5:44 pm

STRICT Pull Ups @ 90
2×3=6

Front Squats
@ 225
10×1=10
5×1=5
3×1=3

@ 260
1×1=1

Weighted Dips @ 75
10×3=30
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Fed X

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Posts : 2359
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Yesterday at 12:47 pm

STRICT pull ups @ 80
3×3=9

Front Squats @ 195
7×4=28

Weighted Dips @ 75
10×3=30

Pushups @ BW
100 total
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