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 TRAINING LOG

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Fed X

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Posts : 2443
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon May 14, 2018 11:50 am

STRICT pull Ups @ 85
2x5=10

Weighted Dips
@ 85
10x2=20

@ 95
5x2=10

Front Squats
@ 250
3x2=6
2x2=4
1x2=2

@ 260
1x1=1

@ 255
1x1=1
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Fed X

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Posts : 2443
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed May 16, 2018 11:19 pm

STRICT pull ups @ 90
2×3=6

Front Squats
@ 255
3×1=3
2×1=2
1×1=1

@ 265
3×1=3
2×1=2
1×2=2

@ 260
2×1=2

Weighted Dips
@ 80
10×2=20

@ 95
5×1=5
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Fed X

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Posts : 2443
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri May 18, 2018 10:33 am

STRICT pull ups @ 80
3x3=9

Front Squats
@ 235
5x1=5

@ 245
4x1=4

@ 255
3x1=3

@ 265
1x2=2

@ 260
1x2=2

@ 275
1x1=1

Weighted Dips @ 75
10x2=20
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Fed X

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Posts : 2443
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon May 21, 2018 5:31 pm

STRICT pull ups @ 100
2×3=6

Front Squats
@ 195
10×1=10

@ 260
3×1=3
2×3=6
1×1=1

@ 265
1×1=1

Weighted Dips
@ 85
5×1=5

@ 75
10×1=10

@ 100
5×1=5

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Fed X

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Posts : 2443
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed May 23, 2018 5:44 pm

STRICT Pull Ups @ 90
2×3=6

Front Squats
@ 225
10×1=10
5×1=5
3×1=3

@ 260
1×1=1

Weighted Dips @ 75
10×3=30
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Fed X

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Posts : 2443
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri May 25, 2018 12:47 pm

STRICT pull ups @ 80
3×3=9

Front Squats @ 195
7×4=28

Weighted Dips @ 75
10×3=30

Pushups @ BW
100 total
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Fed X

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Posts : 2443
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon May 28, 2018 1:46 pm

STRICT pull ups @ 100
2x3=6

Front Squats
@ 255
2x1=2
1x1=1

@ 235
5x1=5
4x1=4
3x1=3
2x1=2
1x2=2

Weighted Dips @ 75
10x3=30
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Fed X

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Posts : 2443
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed May 30, 2018 4:51 pm

STRICT Pull Ups @ 90
2×3=6
1×1=1

Front Squats
@ 245
4×1=4
3×1=3
2×1=2
1×1=1

@ 220
5×1=5

Weighted Dips @ 75
7×3=21
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Fed X

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Posts : 2443
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jun 01, 2018 10:07 pm

Front Squats @ 190
5×3=15

Weighted Dips @ 60
10×3=30

Pushups @ BW
100 total
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Fed X

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Posts : 2443
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PostSubject: Re: TRAINING LOG   Sat Jun 02, 2018 10:43 am

STRICT pull ups @ 60
3×3=9
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Fed X

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Posts : 2443
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jun 04, 2018 6:48 pm

STRICT pull ups @ 100
2x4=8

Front Squats @ 235
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1

Weighted Dips @ 85
10x1=10
9x1=9
8x1=8
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Fed X

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Posts : 2443
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jun 06, 2018 4:28 pm

STRICT pull ups @ 90
2×3=6

Front Squats
@ 240
1×1=1

@ 250
1×1=1

@ 260
1×1=1

@ 270
1×1=1

@ 280
1×1=1

@ 190
10×1=10
5×1=5

Weighted Dips @ 80
8×1=8
7×1=7
6×1=6
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Fed X

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Posts : 2443
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jun 08, 2018 8:21 pm

STRICT Pull Ups @ 75
3×3=9

Front Squats @ 225
2×6=12

Weighted Dips @ 75
5×3=15
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Fed X

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Posts : 2443
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Tue Jun 12, 2018 9:08 am

STRICT pull ups @ 100
2x3=6

Front Squats @ 225
2x6=12

Weighted Dips @ 50
10x3=30
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Fed X

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Posts : 2443
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jun 13, 2018 10:57 pm

STRICT pull ups @ 90
2×2=4
3×1=3

Front Squats @ 225
3×6=18

Weighted Dips @ 50
10×3=30
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Fed X

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Posts : 2443
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PostSubject: Re: TRAINING LOG   Fri Jun 15, 2018 7:27 am

STRICT pull ups @ 75
3×3=9

Front Squats@ 225
2×6=12

Weighted Dips @ 50
10×3=30
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Fed X

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Posts : 2443
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jun 18, 2018 2:27 pm

STRICT pull ups @ 105
2x3=6
1x1=1

Front Squats @ 225
4x6=24

Weighted Dips @ 50
10x3=30
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Fed X

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Posts : 2443
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PostSubject: Re: TRAINING LOG   Wed Jun 20, 2018 1:51 pm

STRICT pull ups @ 90
2x3=6
1x1=1

Front Squats @ 225
2x6=12

Weighted Dips @ 50
10x3=30
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Fed X

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Posts : 2443
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jun 22, 2018 7:14 pm

STRICT pull ups @ 80
3x1=3
2x2=4

Front Squats @ 225
5x2=10
4x2=8
3x2=6
1x2=2

Weighted Dips @ 50
10x3=30
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Fed X

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Posts : 2443
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jun 25, 2018 9:48 pm

STRICT pull ups
@ 105
2×3=6
1×2=2

@ 85
2×1=2

@ 95
2×1=2

Front Squats @ 225
2×6=12

Weighted Dips @ 50
10×4=40
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Fed X

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Posts : 2443
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Thu Jun 28, 2018 12:03 am

STRICT pull ups
@ 85
3×1=3

@ 90
2×1=2

@ 105
1×5=5

Front Squats @ 225
6×6=36
3×3=9
2×3=6

Push Ups @ BW
60×1=60
20×2=40

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Fed X

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Posts : 2443
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PostSubject: Re: TRAINING LOG   Sat Jun 30, 2018 3:27 pm

Front Squats @ 225
2×6=12
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Fed X

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PostSubject: Re: TRAINING LOG   Tue Jul 03, 2018 12:07 pm

STRICT pull ups
@ 105
2x3=6

@ 100
2x1=2

Front Squats
@ 235
5x5=25

@ 225
2x6=12

Weighted Dips @ 60
10x3=30
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Fed X

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Posts : 2443
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jul 04, 2018 2:20 pm

STRICT pull ups @ 90
2*3=6

Front Squats @ 225
2*6=12

Weighted Dips @ 60
10*3=30

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Fed X

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Posts : 2443
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jul 09, 2018 11:41 am

STRICT pull ups
@ 105
2*2=4

@ 95
2*1=2

@ 85
2*1=2

Front Squats
@ 195
10*1=10
3*1=3
2*1=2
1*1=1

@ 250
4*4=16

Weighted Dips @ 60
10*3=30
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