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 TRAINING LOG

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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Mar 28, 2018 11:59 am

STRICT pull ups @ 85
3×3=9

Front Squats
@ 235
2×3=6

@ 245
2×3=6

Weighted Dips @ 50
15×1=15
10×1=10
5×1=5
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Fed X

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Posts : 2456
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PostSubject: Re: TRAINING LOG   Wed Mar 28, 2018 10:22 pm

Push Ups @ BW
125 total
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Fed X

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PostSubject: Re: TRAINING LOG   Sun Apr 01, 2018 7:39 pm

STRICT pull ups @ 85
2×5=10

Front Squats @ 235
2×6=12

Weighted Dips @ 50
15×1=15
10×1=10
5×1=5
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Apr 02, 2018 7:15 pm

STRICT pull ups @ 75
3×3=9

Front Squats
@ 245
1×3=3

@ 250
2×2=4

@ 255
1×3=3

@ 235
2×1=2
1×1=1

Weighted Dips @ 45
15×1=15
10×1=10
5×1=5
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Apr 04, 2018 8:12 pm

STRICT pull ups @ 85
3x3=9

Front Squats
@ 235
2x1=2

@ 240
2x1=2

@ 245
2x1=2

@ 255
2x1=2

@ 265
3x1=3

@ 250
2x1=2
1x1=1

Weighted Dips @ 55
10x1=10
15x1=15
5x1=5
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Apr 06, 2018 7:40 pm

STRICT pull ups @ 75
3×3=9

Front Squats
@ 240
2×2=4
3×1=3

@ 260
1×2=2

@ 250
2×1=2
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Apr 09, 2018 9:08 am

STRICT pull ups @ 85
3×3=9

Front Squats @ 250
2×6=12
1×2=2

Weighted Dips @ 60
15×1=15
10×1=10
5×1=5
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Apr 11, 2018 4:37 pm

STRICT pull ups @ 85
3×3=9

Front Squats
@ 250
2×3=6
1×1=1

@ 260
2×3=6

Weighted Dips @ 60
15×1=15
10×1=10
5×1=5
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Apr 13, 2018 7:11 pm

STRICT pull ups @ 85
3×3=9

Front Squats
@ 250
2×1=2
1×1=1

@ 240
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Weighted Dips @ 60
15×1=15
10×1=10
5×1=5
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Apr 16, 2018 4:28 pm

STRICT pull ups @ 90
3×3=9

Front Squats @ 260
2×5=10
3×1=3
1×1=1

Weighted Dips @ 70
15×1=15
10×1=10
5×1=5
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Apr 18, 2018 6:18 pm

STRICT pull ups @ 85
3×3=9

Front Squats
@ 235
3×1=3

@ 250
2×1=2
3×1=3

@ 260
1×2=2

@ 255
2×1=2
3×1=3

@ 270
1×1=1

Weighted Dips @ 65
15×1=15
10×1=10
5×1=5
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Apr 20, 2018 8:24 pm

STRICT pull ups
@ 95
2x1=2

@ 92
2x3=6

Front Squats
@ 235
1x1=1
5x1=5

@ 245
4x1=4
3x1=3

@ 255
3x1=3

Weighted Dips
@ 65
10x1=10
5x1=5

@ 75
10x1=10
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sun Apr 22, 2018 4:50 pm

STRICT pull ups @ 92
2×2=4
3×1=3

Front Squats
@ 245
3×1=3
1×3=3

@ 255
2×1=2

@ 265
1×1=1

@ 255
3×1=3

@ 260
2×1=2

@ 235
1×1=1
2×1=2

Weighted Dips
@ 70
10×2=20

@ 75
5×1=5
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sun Apr 22, 2018 9:19 pm

Front Squats @ 225
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Apr 25, 2018 2:54 pm

STRICT pull ups
@ 92
2×5=10

@ 90
3×1=3

Front Squats
@ 235
3×2=6
1×1=1

@ 245
3×1=3
2×1=2

@ 255
2×1=2
1×1=1

@ 260
1×1=1

Weighted Dips
@ 70
10×2=20

@ 75
5×1=5
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Apr 27, 2018 9:21 pm

Front Squats @ 225
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Push Ups @ BW
200 total

Jogging @ 20 minutes
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sun Apr 29, 2018 4:29 pm

STRICT pull ups @ 85
3×3=9

Front Squats
@ 250
3×2=6
1×1=1

@ 260
2×1=2

@ 270
1×1=1

@ 300
1×1=1

@ 265
1×1=1

@ 255
1×1=1

Weighted Dips
@ 75
10×2=20

@ 80
5×2=10
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Apr 30, 2018 12:56 am

Front Squats @ 245
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed May 02, 2018 4:16 pm

STRICT pull ups @ 85
3×3=9

Front Squats
@ 250
3×2=6
2×2=4
1×2=2

@ 260
1×1=1

Weighted Dips
@ 75
10×2=20

@ 85
5×1=5
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri May 04, 2018 10:01 pm

STRICT pull ups @ 85
3x3=9

Front Squats
@ 235
3x2=6
2x2=4
1x2=2

@ 250
3x1=3

@ 255
2x1=2
1x1=1

Weighted Dips
@ 80
10x2=20

@ 85
5x2=10
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sun May 06, 2018 10:16 pm

Front Squats
@ 260
3x1=3
2x1=2
1x1=1

@ 250
3x1=3
2x1=2
1x1=1
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon May 07, 2018 7:05 pm

STRICT pull ups @ 90
3×1=3
2×2=4

Weighted Dips
@ 85
10×2=20

@ 90
5×2=10

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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed May 09, 2018 3:53 pm

STRICT pull ups @ 80
3x3=9

Front Squats
@ 235
3x1=3
2x1=2
1x1=1

@ 250
3x1=3
2x1=2
1x1=1

Weighted Dips
@ 80
10x2=20

@ 90
5x2=10
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sat May 12, 2018 2:54 pm

STRICT Pull Ups @ 75
3×2=6
4×1=4

Front Squats
@ 245
3×2=6
2×2=4
1×2=2

@ 250
1x2=2

Weighted Dips @ 75
10×2=20
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sun May 13, 2018 8:58 pm

Front Squats
@ 245
3x2=6
2x2=4
1x2=2

@ 235
3x3=9
2x3=6
1x3=3

@ 225
3x2=6
2x2=4
1x5=5
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