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 TRAINING LOG

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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Feb 19, 2018 2:48 pm

STRICT pull ups @ 75
3×5=15

Front Squats @ 235
2×12=24
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Feb 21, 2018 7:03 pm

STRICT pull ups @ 90
2×5=10

Barbell Thrusters
@ 210
1×2=2

@ 215
1×2=2

Front Squats
@ 235
3×6=18

@ 215
1×1=1

@ 225
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Feb 23, 2018 2:31 pm

Front Squats @ 235
2×6=12
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Feb 23, 2018 9:22 pm

STRICT pull ups @ 75
3×3=9

Front Squats @ 240
2×4=8
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sat Feb 24, 2018 7:32 pm

Front Squats
@ 240
2×5=10

@ 245
2×1=2
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Feb 26, 2018 2:02 pm

STRICT pull ups @ 85
2×6=12

Front Squats @ 245
3×6=18
1×3=3
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Feb 28, 2018 4:43 pm

STRICT pull ups @ 92
2×6=12

Barbell Thrusters @ 210
3×1=3

Front Squats
@ 250
2×6=12
1×1=1

@ 215
1×2=2

@ 210
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Mar 02, 2018 2:49 pm

STRICT pull ups @ 80
3×3=9
2×2=4

Front Squats @ 235
5×3=15
4×1=4
3×1=3
2×1=2
1×2=2
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sat Mar 03, 2018 5:34 pm

Front Squats @ 245
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sun Mar 04, 2018 1:43 am

Front Squats @ 245
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Mar 05, 2018 1:32 am

Front Squats
@ 255
2×6=12
1×4=4

@ 235
3×1=3
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Mar 05, 2018 4:44 pm

STRICT pull ups
@ 90
2×3=6

@ 85
2×2=4

Front Squats @ 250
2×6=12
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Mar 07, 2018 5:39 pm

STRICT pull ups @ 85
2×5=10

Front Squats
@ 235
6×6=36
4×1=4

@ 245
5×1=5

Weighted Dips
@ 25
10×1=10

@ 50
10×1=10

@ 75
10×1=10
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Mar 09, 2018 10:47 am

STRICT pull ups @ 85
2×5=10

Front Squats
@ 255
2×6=12
1×2=2

@ 235
2×1=2

Weighted Dips
@ 25
20×1=20

@ 50
10×1=10
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sun Mar 11, 2018 12:40 pm

STRICT pull ups @ 90
2×6=12

Front Squats @ 250
3×1=3
2×5=10

Weighted Dips
@ 25
20×1=20

@ 50
20×1=20
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sun Mar 11, 2018 6:55 pm

Front Squats @ 260
2×1=2
1×2=2
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Mar 12, 2018 6:24 pm

Front Squats
@ 260
1×3=3

@ 235
1×1=1

@ 245
2×1=2
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Mar 14, 2018 12:53 pm

STRICT pull ups @ 75
3×3=9

Front Squats
@ 260
2×1=2

@ 245
2×4=8

@ 250
2×1=2

@ 255
2×1=2

Weighted Dips @ 25
10×1=10
15×1=15
20×1=20
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Thu Mar 15, 2018 9:05 pm

STRICT pull ups @ 75
3×3=9

Front Squats @ 235
5×2=10
4×2=8
3×2=6
2×2=4
1×2=2

Weighted Dips @ 35
20×1=20
15×1=15
10×1=10
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sat Mar 17, 2018 2:23 pm

STRICT pull ups @ 85
2×5=10

Front Squats
@ 235
2×1=2

@ 245
2×3=6

@/255
2×3=6

Weighted Dips @ 50
10×1=10
15×1=15
20×1=20
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Mar 19, 2018 4:23 pm

STRICT pull ups @ 75
3×3=9

Front Squats @ 245
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Weighted Dips @ 45
10×1=10
15×1=15
20×1=20
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Mar 21, 2018 7:31 am

STRICT pull ups @ 75
3×3=9

Front Squats
@ 235
2×5=10
1×1=1

@ 250
2×1=2
1×1=1

Weighted Dips @ 45
5×1=5
10×1=10
15×1=15

Push Ups @ BW
100 total
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Mar 26, 2018 4:05 pm

STRICT pull ups @ 80
3×3=9

Front Squats
@ 250
1×3=3
2×3=6

@ 245
2×2=4
1×1=1

Weighted Dips @ 45
10×1=10
15×1=15
5×1=5
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Mar 26, 2018 4:14 pm

STRICT pull ups @ 80
3×3=9

Front Squats
@ 245
2×1=2
1×2=2

@ 255
2×2=4
1×1=1

@ 260
2×1=2
1×1=1

@ 250
1×1=1

Weighted Dips @ 50
10×1=10
20×1=20
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Mar 26, 2018 7:03 pm

Front Squats
@ 250
1×1=1

@ 255
1×5=5

@ 235
3×1=3
2×1=2
1×1=1
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TRAINING LOG
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