Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 TRAINING LOG

Go down 
Go to page : Previous  1 ... 19 ... 35, 36, 37 ... 41  Next
AuthorMessage
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Dec 22, 2017 7:30 pm

Barbell Thrusters
@ 200
2×2=4

@ 205
2×2=4

@ 210
2×2=4
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Dec 25, 2017 2:52 pm

STRICT pull ups @ 77
5×1=5
3×2=6
2×1=2
1×2=2

Barbell Thrusters
@ 215
2×2=4
1×1=1

@ 220
2×1=2
1×2=2

@ 205
2×1=2

@ 210
1×1=1
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Dec 27, 2017 7:12 pm

STRICT pull ups @ 67
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 212
2×2=4

@ 215
2×1=2
1×1=1

@ 210
2×3=6
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Dec 29, 2017 2:56 pm

STRICT pull ups @ 55
7×1=7
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Front Squats
@ 235
4×1=4

@ 245
1×1=1

@ 255
1×1=1

@ 265
1×1=1

@ 275
1×1=1

@ 230
4×1=4
2×1=2

@ 225
6×1=6
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jan 01, 2018 2:27 pm

STRICT pull ups @ 77
5×1=5
3×2=6
2×1=2
1×2=2

Barbell Thrusters
@ 215
2×2=4
1×2=2

@ 220
1×2=2

@ 225
1×1=1

@ 210
1×1=1
2×1=2
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jan 03, 2018 11:14 pm

STRICT pull ups @ 55
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 210
2×2=4
1×1=1

@ 215
2×1=2
1×3=3

@ 220
2×1=2
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jan 05, 2018 4:28 pm

STRICT pull ups @ 55
7×1=7
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Front Squats
@ 225
1×7=7
2×7=14
3×7=21

@ 235
1×1=1

@ 245
1×1=1
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sun Jan 07, 2018 5:33 pm

Barbell Thrusters
@ 215
1×4=4

@ 220
1×6=6

@ 225
1×2=2

@ 235
1×1=1
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jan 10, 2018 8:01 pm

STRICT pull ups @ 75
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 210
2×2=4

@ 215
2×2=4

@ 220
1×2=2

@ 217
1×2=2
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jan 12, 2018 12:26 pm

STRICT pull ups @ 80
3×2=6
2×4=8
1×3=3

Front Squats @ 235
3×4=12
2×6=12
1×6=6
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jan 15, 2018 3:09 pm

STRICT pull ups @ 82
3×1=3
2×5=10
1×5=5

Barbell Thrusters
@ 205
2×6=12

@ 210
1×1=1

@ 215
1×2=2
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jan 17, 2018 6:50 pm

STRICT pull ups
@ 85
2×6=12

@ 95
2×2=4
1×3=3

Barbell Thrusters
@ 210
2×6=12

@ 215
1×4=4
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jan 19, 2018 3:13 pm

STRICT pull ups
@ 90
2×5=10

@ 85
2×5=10

Barbell Thrusters
@ 205
1×1=1
2×3=6
3×1=3

@ 210
2×2=4
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jan 22, 2018 6:47 pm

STRICT pull ups
@ 85
2×3=6
@ 90
2×2=4

Barbell Thrusters
@ 205
2×2=4

@ 210
2×2=4
1×2=2

@ 220
2×1=2

@ 215
1×1=1
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jan 24, 2018 1:52 pm

STRICT pull ups @ 85
2×5=10

Barbell Thrusters @ 205
2×5=10
1×4=4
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jan 26, 2018 3:53 pm

STRICT pull ups
@ 90
2×5=10

@ 105
1×1=1

Barbell Thrusters
@ 210
1×1=1

@ 215
1×2=2

@ 220
1×3=3

@ 225
1×1=1

@ 217
1×1=1

@ 230
1×1=1

@ 195
3×1=3
2×1=2
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sun Jan 28, 2018 7:04 pm

STRICT pull ups
@ 95
2×3=6

@ 110
1×1=1

@ 105
1×1=1

@ 90
2×2=4

Barbell Thrusters
@ 210
1×2=2
2×1=2

@ 215
1×3=3

@ 220
1×1=1

@ 205
2×2=4
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jan 31, 2018 4:05 pm

STRICT pull ups @ 85
2×5=10

Barbell Thrusters
@ 210
1×1=1

@ 205
2×5=10
1×1=1

Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Feb 02, 2018 5:05 pm

STRICT pull ups @ 75
5×1=5
4×1=4
3×1=3
2×1=2
1×2=2

Barbell Thrusters
@ 212
3×1=3

@ 207
3×1=3

Front Squats @ 245
3×2=6
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Feb 05, 2018 9:35 pm

STRICT pull ups @ 85
2×5=10

Front Squats @ 255
1×5=5
2×1=2
3×1=3

Barbell Thrusters
@ 202
2×3=6

@ 207
2×3=6

Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Feb 07, 2018 10:26 pm

STRICT pull ups @ 85
2×5=10

Barbell Thrusters
@ 210
1×1=1

@ 215
1×1=1

@ 220
1×1=1

Front Squats
@ 205
2×1=2

@ 215
3×1=3

@ 225
2×1=2

@ 235
1×1=1

@ 240
3×1=3

@ 245
1×1=1

@ 265
1×8=8
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Feb 09, 2018 10:53 pm

STRICT pull ups @ 85
2×5=10

Barbell Thrusters
@ 215
2×1=2

@ 225
1×1=1

Front Squats
@ 205
10×1=10
5×1=5

@ 235
2×2=4

@ 245
2×2=4
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Feb 12, 2018 4:41 pm

STRICT pull ups @ 92
2×5=10

Barbell Thrusters @ 210
1×5=5

Front Squats
@ 245
3×2=6
2×2=4
1×4=4

@ 215
1×3=3

@ 210
1×1=1

@ 220
1×1=1
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Feb 14, 2018 12:51 pm

STRICT pull ups
@ 85
2×6=12

@ 100
2×1=2

Front Squats @ 235
2×7=14
1×6=6

Barbell Thrusters
@ 210
1×1=1

@ 220
1×2=2

@ 215
1×1=1
Back to top Go down
View user profile
Fed X

avatar

Posts : 2444
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Feb 16, 2018 3:35 pm

STRICT pull ups @ 90
2×5=10

Barbell Thrusters
@ 210
1×2=2

@ 215
1×1=1

Front Squats @ 245
2×4=8
1×4=4
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: TRAINING LOG   

Back to top Go down
 
TRAINING LOG
Back to top 
Page 36 of 41Go to page : Previous  1 ... 19 ... 35, 36, 37 ... 41  Next
 Similar topics
-
» Andrew Hinds training in Melbourne
» GPX5000 training day
» SMARTBALLER SUMMER CAMPS. GREAT TRAINING. GREAT PRICE.
» Paul Maiden training day
» training by Vasily Kuznetsov

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines :: Training Logs-
Jump to: