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 TRAINING LOG

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Fed X

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Posts : 2248
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Dec 22, 2017 7:30 pm

Barbell Thrusters
@ 200
2×2=4

@ 205
2×2=4

@ 210
2×2=4
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Fed X

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Posts : 2248
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Dec 25, 2017 2:52 pm

STRICT pull ups @ 77
5×1=5
3×2=6
2×1=2
1×2=2

Barbell Thrusters
@ 215
2×2=4
1×1=1

@ 220
2×1=2
1×2=2

@ 205
2×1=2

@ 210
1×1=1
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Fed X

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Posts : 2248
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Dec 27, 2017 7:12 pm

STRICT pull ups @ 67
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 212
2×2=4

@ 215
2×1=2
1×1=1

@ 210
2×3=6
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Fed X

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Posts : 2248
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Dec 29, 2017 2:56 pm

STRICT pull ups @ 55
7×1=7
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Front Squats
@ 235
4×1=4

@ 245
1×1=1

@ 255
1×1=1

@ 265
1×1=1

@ 275
1×1=1

@ 230
4×1=4
2×1=2

@ 225
6×1=6
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Fed X

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Posts : 2248
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jan 01, 2018 2:27 pm

STRICT pull ups @ 77
5×1=5
3×2=6
2×1=2
1×2=2

Barbell Thrusters
@ 215
2×2=4
1×2=2

@ 220
1×2=2

@ 225
1×1=1

@ 210
1×1=1
2×1=2
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Fed X

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Posts : 2248
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jan 03, 2018 11:14 pm

STRICT pull ups @ 55
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 210
2×2=4
1×1=1

@ 215
2×1=2
1×3=3

@ 220
2×1=2
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Fed X

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Posts : 2248
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jan 05, 2018 4:28 pm

STRICT pull ups @ 55
7×1=7
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Front Squats
@ 225
1×7=7
2×7=14
3×7=21

@ 235
1×1=1

@ 245
1×1=1
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Fed X

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Posts : 2248
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sun Jan 07, 2018 5:33 pm

Barbell Thrusters
@ 215
1×4=4

@ 220
1×6=6

@ 225
1×2=2

@ 235
1×1=1
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Fed X

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Posts : 2248
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jan 10, 2018 8:01 pm

STRICT pull ups @ 75
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 210
2×2=4

@ 215
2×2=4

@ 220
1×2=2

@ 217
1×2=2
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Fed X

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Posts : 2248
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jan 12, 2018 12:26 pm

STRICT pull ups @ 80
3×2=6
2×4=8
1×3=3

Front Squats @ 235
3×4=12
2×6=12
1×6=6
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Fed X

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Posts : 2248
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jan 15, 2018 3:09 pm

STRICT pull ups @ 82
3×1=3
2×5=10
1×5=5

Barbell Thrusters
@ 205
2×6=12

@ 210
1×1=1

@ 215
1×2=2
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Fed X

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Posts : 2248
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jan 17, 2018 6:50 pm

STRICT pull ups
@ 85
2×6=12

@ 95
2×2=4
1×3=3

Barbell Thrusters
@ 210
2×6=12

@ 215
1×4=4
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Fed X

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Posts : 2248
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Yesterday at 3:13 pm

STRICT pull ups
@ 90
2×5=10

@ 85
2×5=10

Barbell Thrusters
@ 205
1×1=1
2×3=6
3×1=3

@ 210
2×2=4
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TRAINING LOG
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