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 TRAINING LOG

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Fed X

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Posts : 2188
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Oct 27, 2017 2:27 pm

Barbell Thrusters
@ 235
1×1=1

@ 200
2×6=12
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Fed X

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Posts : 2188
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Oct 30, 2017 3:34 pm

STRICT pull ups @ 50
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 207
2×6=12
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Fed X

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Posts : 2188
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Nov 01, 2017 1:36 pm

STRICT pull ups @ 72
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 202
3×3=9
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Fed X

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Posts : 2188
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Thu Nov 02, 2017 11:35 pm

Barbell Thrusters @ 197
2×6=12
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Fed X

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Posts : 2188
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sun Nov 05, 2017 2:34 pm

STRICT pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 210
2×3=6
1×2=2

@ 207
2×3=6
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Fed X

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Posts : 2188
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Nov 08, 2017 3:30 pm

STRICT pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 200
2×6=12
1×3=3

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Fed X

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Posts : 2188
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Nov 10, 2017 8:03 am

Barbell Thrusters @ 205
2×6=12
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Fed X

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Posts : 2188
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Nov 13, 2017 3:42 pm

STRICT pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 215
2×2=4
1×1=1

@ 212
2×2=4

@ 210
2×2=4
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Fed X

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Posts : 2188
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Nov 15, 2017 8:35 am

STRICT pull ups @ 35
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 200
3×3=9

@ 205
1×1=1
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View user profile
Fed X

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Posts : 2188
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Nov 17, 2017 3:36 pm

Barbell Thrusters
@ 210
1×3=3
2×1=2

@ 215
1×1=1

@ 205
2×1=2

@ 220
1×1=1

@ 200
2×2=4
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