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 TRAINING LOG

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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Oct 27, 2017 2:27 pm

Barbell Thrusters
@ 235
1×1=1

@ 200
2×6=12
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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Oct 30, 2017 3:34 pm

STRICT pull ups @ 50
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 207
2×6=12
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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Nov 01, 2017 1:36 pm

STRICT pull ups @ 72
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 202
3×3=9
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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Thu Nov 02, 2017 11:35 pm

Barbell Thrusters @ 197
2×6=12
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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sun Nov 05, 2017 2:34 pm

STRICT pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 210
2×3=6
1×2=2

@ 207
2×3=6
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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Nov 08, 2017 3:30 pm

STRICT pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 200
2×6=12
1×3=3

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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Nov 10, 2017 8:03 am

Barbell Thrusters @ 205
2×6=12
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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Nov 13, 2017 3:42 pm

STRICT pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 215
2×2=4
1×1=1

@ 212
2×2=4

@ 210
2×2=4
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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Nov 15, 2017 8:35 am

STRICT pull ups @ 35
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 200
3×3=9

@ 205
1×1=1
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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Nov 17, 2017 3:36 pm

Barbell Thrusters
@ 210
1×3=3
2×1=2

@ 215
1×1=1

@ 205
2×1=2

@ 220
1×1=1

@ 200
2×2=4
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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Nov 20, 2017 4:48 pm

STRICT pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 200
3×3=9
2×3=6
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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Nov 22, 2017 10:25 pm

STRICT pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 210
2×2=4

@ 215
1×4=4

@ 217
1×3=3

@ 212
1×1=1
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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Nov 24, 2017 3:45 pm

Barbell Thrusters @ 205
2×6=12
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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Nov 27, 2017 4:56 pm

STRICT pull ups @ 75
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1


Barbell Thrusters
@ 215
2×1=2

@ 220
1×1=1

@ 225
1×1=1

@ 200
2×1=2

@ 205
2×1=2

@ 210
2×1=2

@ 212
1×2=2
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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Nov 29, 2017 7:45 pm

STRICT pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 200
1×1=1
2×2=4

@ 205
2×2=4

@ 210
2×2=4
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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Dec 01, 2017 1:26 pm

Barbell Thrusters @ 200
2×6=12
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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sun Dec 03, 2017 4:11 pm

STRICT pull ups @ 75
5×1=5
4×1=4
3×1=3
2×1=2
1×2=2

Barbell Thrusters
@ 200
2×2=4

@ 210
2×2=4

@ 215
1×4=4

Back to top Go down
View user profile
Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Dec 06, 2017 4:06 pm

STRICT pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 200
2×4=8
1×1=1

@ 210
2×1=2
1×1=1
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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Dec 08, 2017 12:40 pm

Barbell Thrusters @ 205
2×6=12
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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Dec 11, 2017 2:48 pm

STRICT pull ups @ 75
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 205
2×2=4

@ 210
2×2=4

@ 215
1×2=2

@ 225
1×1=1

@ 220
1×1=1
Back to top Go down
View user profile
Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Dec 13, 2017 8:02 pm

STRICT pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 205
2×1=2

@ 210
2×2=4
1×1=1

@ 215
2×1=2
1×1=1

@ 220
1×1=1

@ 207
2×1=2
Back to top Go down
View user profile
Fed X

avatar

Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Dec 15, 2017 2:41 pm

Barbell Thrusters @ 200
2×6=12
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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Dec 15, 2017 8:01 pm

STRICT pull ups @ 50
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Dec 18, 2017 2:07 pm

STRICT pull ups @ 75
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 210
2×2=4

@ 215
2×2=4

@ 220
2×2=4
Back to top Go down
View user profile
Fed X

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Posts : 2329
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Dec 20, 2017 7:31 pm

STRICT pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 205
2×2=4

@ 210
2×2=4

@ 215
2×2=4
Back to top Go down
View user profile
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