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 TRAINING LOG

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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Sep 01, 2017 11:39 am

full ROM pull ups @ 45
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

front squats
@ 235
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

@ 245
1×1=1

@ 255
1×1=1
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sun Sep 03, 2017 9:14 pm

full ROM pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1


Barbell Thrusters
@ 205
1×3=3

@ 210
1×2=2

@ 220
1×1=1

@ 200
2×2=4
1×2=2

@ 195
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Tue Sep 05, 2017 10:03 pm

full ROM pull ups @ 45
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 200
1×1=1

@ 210
1×1=1

@ 215
1×2=2

@ 220
1×1=1

@ 195
3×2=6
2×2=4
1×2=2
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Thu Sep 07, 2017 3:22 pm

full ROM pull ups @ 35
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

front squats
@ 235
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

@ 195
2×6=12
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Sep 11, 2017 5:10 pm

full ROM pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1


Barbell Thrusters
@ 215
1×3=3

@ 222
1×1=1

@ 217
1×1=1

@ 210
1×1=1

@ 205
2×1=2
1×2=2

@ 200
2×3=6
1×1=1

front squats
@ 225
1×1=1
@ 220
1×1=1
@ 210
1×1=1
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Sep 13, 2017 3:51 pm

full ROM pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1


Barbell Thrusters
@ 200
1×1=1

@ 215
1×2=2

@ 217
1×2=2

@ 220
1×1=1

@ 210
1×1=1

@ 205
1×1=1

front squats
@ 225
1×1=1

@ 220
1×3=3

@ 217
1×2=2

@ 222
1×1=1

@ 215
1×1=1

@ 212
1×1=1
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Sep 15, 2017 2:49 pm

full ROM pull ups @ 35
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Front Squats
@ 235
3×3=9

@ 225
4×1=4

@ 245
1×1=1

@ 200
2×4=8
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sat Sep 16, 2017 2:11 am

full ROM keg presses
4×1=4
7×1=7
8×1=8

half a$$ keg presses
10×1=10
5×1=5
4×1=4
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Sep 18, 2017 3:11 pm

full ROM pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1


Barbell Thrusters
@ 177
2×6=12

@ 210
1×1=1

@ 222
1×1=1
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Sep 20, 2017 4:11 pm

full ROM pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 177
3×6=18

@ 210
1×1=1
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Sep 22, 2017 7:18 pm

full ROM pull ups @ 37
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1


Barbell Thrusters
@ 177
2×6=12
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Sep 25, 2017 2:29 pm

full ROM pull ups @ 67
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 177
4×6=24

@ 222
1×1=1
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Sep 27, 2017 2:58 pm

full ROM pull ups @ 67
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 177
2×6=12
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Sep 29, 2017 1:43 pm

Barbell Thrusters @ 177
5×6=30
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Oct 02, 2017 1:40 pm

full ROM pull ups @ 70
5×1=5
4×1=4
3×1=3
2×1=2
1×2=2

Barbell Thrusters @ 177
2×6=12
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Oct 04, 2017 9:34 am

Barbell Thrusters @ 177
6×6=36
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Fed X

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PostSubject: Re: TRAINING LOG   Wed Oct 04, 2017 12:32 pm

full ROM pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Oct 06, 2017 3:01 pm

full ROM pull ups @ 35
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 177
2×6=12
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Oct 11, 2017 4:26 pm

full ROM pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 177
2×6=12
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Oct 13, 2017 2:04 pm

Barbell Thrusters @ 200
4×4=16
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Oct 16, 2017 2:47 pm

full ROM pull ups @ 70
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 177
2×6=12
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Oct 18, 2017 5:18 pm

full ROM pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 210
3×4=12
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Oct 20, 2017 10:29 am

Barbell Thrusters @ 177
2×6=12
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Oct 23, 2017 3:05 pm

full ROM pull ups @ 62
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 222
2×2=4

@ 200
2×6=12
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Fed X

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Posts : 2189
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Oct 25, 2017 11:05 am

full ROM pull ups @ 57
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 195
3×6=18
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