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 TRAINING LOG

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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jul 05, 2017 12:51 pm

Barbell Thrusters
@ 190
1×1=1
2×3=6

@ 195
2×3=6

@ 200
1×4=4
2×1=2

full ROM pull ups
@ 65
5×1=5
3×1=3
1×1=1

@ 97
1×2=2

@ 107
1×1=1
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jul 07, 2017 1:48 pm

Barbell Thrusters @ 165
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jul 10, 2017 1:17 pm

Thrusters
@ 195
3×1=3

@ 185
5×1=5
4×1=4

@ 190
3×1=3
2×1=2
1×1=1

full ROM pull ups @ 60
7×1=7
3×2=6
1×1=1
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jul 12, 2017 1:36 pm

Barbell Thrusters @ 175
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

full ROM pull ups @ 55
8×1=8
3×1=3
1×1=1
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jul 14, 2017 1:30 pm

Barbell Thrusters @ 155
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jul 17, 2017 9:38 am

Barbell Thrusters
@ 195
2×3=6
1×1=1

@ 200
2×3=6

@ 205
2×2=4

full ROM pull ups @ 45
20×1=20
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jul 19, 2017 11:56 am

Thrusters
@ 195
3×3=9
2×3=6
1×1=1

@ 200
1×1=1

@ 210
1×1=1

@ 215
1×1=1

full ROM pull ups @ 45
5×1=5
4×1=4
3×1=3
2×1=2
1×3=3
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jul 21, 2017 1:25 pm

front squat @ 225
5×1=5
4×1=4
3×3=9
2×3=6
1×5=5

full ROM pull ups @ 45
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jul 24, 2017 12:49 pm

Barbell Thrusters @ 200
3×3=9
2×3=6
1×3=3

full ROM pull ups @ 45
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jul 26, 2017 11:48 am

Barbell Thrusters
@ 200
2×4=8
1×3=3

@ 195
2×5=10

full ROM pull ups @ 50
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jul 28, 2017 9:23 am

full ROM pull ups @ 40
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

front squat
@ 225
5×1=5
4×1=4
3×2=6
2×2=4
1×1=1

@ 235
1×1=1

@ 245
1×1=1
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jul 31, 2017 12:22 pm

Barbell Thrusters
@ 200
2×4=8
1×5=5

@ 205
1×4=4
2×1=2

full ROM pull ups @ 50
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Aug 02, 2017 8:10 pm

Barbell Thrusters
@ 200
1×3=3

@ 195
4×1=4
3×1=3
2×3=6
1×3=3

full ROM pull ups @ 50
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Aug 04, 2017 9:37 pm

full ROM pull ups @ 40
5×2=10
4×2=8
3×2=6
2×2=4
1×2=2

front squat
@ 225
5×1=5
4×1=4
3×2=6
2×2=4
1×1=1

@ 235
1×1=1

@ 245
1×1=1
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Aug 07, 2017 7:51 pm

Barbell Thrusters
@ 205
2×4=8
1×5=5

@ 200
2×2=4
1×1=1

@ 195
1×2=2

full ROM pull ups @ 55
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Aug 09, 2017 3:14 pm

Barbell Thrusters @ 185
5×1=5
4×1=4
3×2=6
2×1=2
1×1=1

full ROM pull ups @ 52
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Aug 11, 2017 3:46 pm

front squat @ 225
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

@ 235
1×1=1

@ 245
1×1=1

full ROM pull ups @ 40
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Aug 14, 2017 4:40 pm

Barbell Thrusters
@ 207
1×3=3

@ 205
2×1=2
1×1=1

@ 195
3×2=6
1×3=3

full ROM pull ups @ 52
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Back to top Go down
View user profile
Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Aug 16, 2017 10:45 am

Barbell Thrusters
@ 197
1×1=1

@ 192
3×2=6
2×2=4
1×2=2

@ 195
1×2=2

full ROM pull ups @ 47
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Aug 18, 2017 10:34 pm


front squat @ 225
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

@ 235
1×1=1

@ 245
1×1=1

full ROM pull ups @ 35
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Back to top Go down
View user profile
Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sun Aug 20, 2017 11:07 pm

Barbell Thrusters
@ 207
1×3=3

@ 210
1×3=3

@ 220
1×1=1

@ 205
1×3=3

@ 200
2×3=6
1×3=3

full ROM pull ups @ 50
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Back to top Go down
View user profile
Fed X

avatar

Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Aug 23, 2017 1:40 pm

Barbell Thrusters
@ 185
5×1=5
4×1=4

@ 195
3×1=3
2×1=2
1×1=1

full ROM pull ups @ 45
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Back to top Go down
View user profile
Fed X

avatar

Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Aug 25, 2017 3:07 pm


full ROM pull ups @ 40
5×1=5
4×1=4
3×2=6
2×1=2
1×1=1

front squat
@ 230
5×1=5
4×1=4
3×2=6
2×2=4
1×1=1

@ 235
1×1=1

@ 245
1×1=1
Back to top Go down
View user profile
Fed X

avatar

Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sun Aug 27, 2017 5:30 pm

full ROM pull ups @ 55
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 195
3×2=6
2×1=2
1×1=1

@ 205
2×2=4
1×2=2

@ 210
1×1=1

@ 215
1×1=1
Back to top Go down
View user profile
Fed X

avatar

Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Aug 30, 2017 9:40 am

full ROM pull ups @ 50
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 195
3×2=6
2×2=4
1×2=2

@ 200
3×1=3
2×1=2
1×2=2

@ 210
1×1=1

@ 215
1×1=1

@ 220
1×1=1
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