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 TRAINING LOG

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Fed X

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Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon May 01, 2017 8:55 am

Thrusters @ 190
3×2=6
2×5=10
1×3=3

full ROM pull ups
@ 90
3×1=3
2×1=2
1×1=1

@ 105
1×1=1

Dumbbell Curls @ 40
10×2=20
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Fed X

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Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed May 03, 2017 2:28 pm

Thrusters
@ 190
1×1=1

@ 170
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

full ROM pull ups
@ 75
3×1=3
2×1=2
1×1=1

@ 105
1×1=1
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Fed X

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Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri May 05, 2017 2:40 pm

Thrusters @ 150
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon May 08, 2017 2:17 pm

Thrusters
@ 175
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

@ 185
2×1=2
1×1=1

full ROM pull ups
@ 95
2×2=4
1×2=2

@ 105
1×2=2

Dumbbell Curls @ 40
10×2=20
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Fed X

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Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Thu May 11, 2017 12:06 am


Thrusters @ 165
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

full ROM pull ups
@ 90
3×1=3
2×3=6
1×3=3

@ 105
1×3=3

Dumbbell Curls @ 40
10×2=20
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Fed X

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Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri May 12, 2017 11:17 am

Thrusters @ 145
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Tue May 16, 2017 12:35 am

Thrusters @ 185
5×1=5
4×1=4
3×3=9
2×1=2
1×1=1

full ROM pull ups
@ 90
3×1=3
1×3=3

@ 105
1×1=1
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Fed X

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Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed May 17, 2017 11:32 pm

Thrusters @ 185
5×1=5
4×1=4
3×2=6
2×2=4
1×1=1

full ROM pull ups
@ 90
3×1=3
2×1=2
1×1=1

@ 105
1×1=1

Dumbbell Curls @ 40
10×2=20
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View user profile
Fed X

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Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri May 19, 2017 11:04 pm

Thrusters @ 185
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon May 22, 2017 7:20 pm

Thrusters @ 190
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

full ROM pull ups
@ 90
3×1=3
1×1=1

@ 85
2×2=4

@ 105
1×3=3

Dumbbell Curls @ 40
10×2=20
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Fed X

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Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed May 24, 2017 5:40 pm

Thrusters @ 190
5×1=5
4×1=4
3×1=3
2×2=4
1×3=3

full ROM pull ups
@ 85
3×1=3

@ 90
2×1=2

@ 95
1×1=1

@ 105
1×1=1

Dumbbell Curls @ 40
10×2=20
Back to top Go down
View user profile
Fed X

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Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri May 26, 2017 4:08 pm

Thrusters
@ 165
6×1=6
1×2=2

@ 175
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon May 29, 2017 12:34 pm

Thrusters
@ 195
3×1=3

@ 190
3×3=9
2×1=2
1×1=1

full ROM pull ups
@ 85
3×1=3

@ 90
2×1=2

@ 95
1×1=1

@ 105
1×1=1

Dumbbell Curls @ 40
10×2=20
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Fed X

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Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed May 31, 2017 4:53 pm

Thrusters
@ 190
1x1=1

@ 195
2x2=4
1x5=5

@ 175
3x1=3

@ 165
3x1=3
2x1=2
1x1=1

full ROM pull ups
@ 105
1x1=1

@ 75
3x3=9
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Fed X

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Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jun 02, 2017 6:02 pm

Thrusters @ 160
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jun 05, 2017 2:35 pm

Thrusters @ 195
3×3=9
2×3=6
1×5=5

full ROM pull ups
@ 65
5×1=5
3×1=3
1×1=1

@ 95
1×1=1

@ 105
1×1=1

Dumbbell Curls @ 40
10×2=20
Back to top Go down
View user profile
Fed X

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Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jun 07, 2017 2:01 pm

Thrusters @ 195
3×3=9
2×3=6
1×3=3

full ROM pull ups
@ 65
5×1=5
3×1=3
1×1=1

@ 95
1×1=1

@ 105
1×1=1

Dumbbell Curls @ 40
10×2=20
Back to top Go down
View user profile
Fed X

avatar

Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jun 09, 2017 2:08 pm

Thrusters @ 160
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jun 12, 2017 11:39 pm

Thrusters
@ 197
1×3=3

@ 195
3×2=6

@ 190
3×1=3
2×3=6

full ROM pull ups
@ 70
3×1=3
2×1=2
1×1=1

@ 105
1×1=1

@ 95
1×1=1

Dumbbell Curls @ 40
10×2=20

full ROM dips @ BW
45×1=45
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Fed X

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Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jun 14, 2017 10:23 am

Thrusters
@ 190
1×3=3

@ 175
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

full ROM pull ups
@ 67
5×1=5
3×1=3
1×1=1

@ 95
1×3=3

@ 105
1×1=1
Back to top Go down
View user profile
Fed X

avatar

Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jun 16, 2017 10:43 am

Thrusters @ 165
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jun 19, 2017 8:32 pm

Thrusters
@ 197
3×1=3
2×1=2
1×1=1

@ 195
3×1=3
2×1=2
1×1=1

@ 190
3×1=3
2×1=2
1×1=1

full ROM pull ups
@ 65
5×1=5
3×1=3
1×1=1

@ 105
1×1=1

@ 95
1×3=3
Back to top Go down
View user profile
Fed X

avatar

Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jun 21, 2017 11:45 am

Thrusters
@ 185
3×3=9
1×1=1

@ 190
2×3=6

@ 195
1×3=3

full ROM pull ups
@ 60
5×1=5
3×1=3
1×1=1

@ 95
3×1=3
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Fed X

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Posts : 2081
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jun 23, 2017 2:16 pm

Thrusters @ 170
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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