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 TRAINING LOG

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Fed X

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Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Feb 20, 2017 6:24 pm

full ROM pull ups @ 75
3×5=15

Barbell Thrusters
@ 155
3×1=3

@ 145
3×1=3

@ 135
3×1=3

@ 140
3×3=9

@ 160
3×2=6

Dumbbell Curls
@ 30
10×2=20

@ 35
10×2=20
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Fed X

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Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Feb 22, 2017 8:45 pm

full ROM pull ups
@ 85
3×1=3
2×1=2
1×1=1

@ 75
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 135
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Dumbbell Curls
@ 30
10×2=20
@ 35
10×2=20
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Fed X

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Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sun Feb 26, 2017 10:57 pm

full ROM pull ups
@ 95
3×1=3

@ 85
2×2=4
1×1=1

@ 75
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 150
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

@ 185
3×1=3

@ 135
5×1=5

Dumbbell Curls
@ 35
10×2=20

@ 30
10×2=20
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Fed X

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Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Thu Mar 02, 2017 1:19 am

Barbell Thrusters
@ 135
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Mar 03, 2017 10:08 pm

Thrusters @ 185
1×10=10

full ROM pull ups
@ 75
3×1=3
@ 65
3×3=9

Dumbbell Curls
@ 30
10×2=20
@ 35
10×2=20
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Fed X

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Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Mar 06, 2017 8:08 pm

Thrusters @ 190
1×10=10

full ROM pull ups @ 75
3×3=9
2×1=2
1×1=1

Dumbbell Curls
@ 40
10×2=20
@ 35
10×2=20
@ 25
10×2=20
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Fed X

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PostSubject: Re: TRAINING LOG   Wed Mar 08, 2017 7:12 pm

Thrusters
@ 190
5×1=5

@ 155
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Tue Mar 14, 2017 12:04 am

Thrusters
@ 190
1×5=5

@ 160
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

full ROM pull ups @ 75
3×3=9

Dumbbell Curls
@ 35
10×2=20
@ 30
10×2=20
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Fed X

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Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Mar 15, 2017 6:29 pm

Thrusters
@ 190
1×5=5

@ 160
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

full ROM pull ups @ 60
3×3=9

Dumbbell Curls
@ 35
10×2=20

@ 30
10×2=20
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Fed X

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Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Mar 17, 2017 6:47 pm

Barbell Thrusters
@ 145
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Mar 20, 2017 12:49 am


Thrusters
@ 195
1×5=5

@ 165
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Dumbbell Curls
@ 30
10×2=20
@ 35
10×2=20

full ROM pull ups @ 60
3×3=9
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Fed X

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Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Thu Mar 23, 2017 12:54 am

Thrusters
@ 185
5×1=5
3×1=3

@ 155
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

full ROM pull ups @ 60
3×3=9

Dumbbell Curls
@ 30
10×2=20
@ 35
10×2=20
Back to top Go down
View user profile
Fed X

avatar

Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Mar 27, 2017 10:58 pm

Thrusters
@ 200
2×1=2

@ 190
4×1=4
1×1=1
3×1=3

@ 165
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Mar 29, 2017 11:53 pm

Thrusters
@ 185
3×1=3

@ 190
1×1=1

@ 195
2×1=2

@ 155
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

full ROM pull ups @ 75
3×3=9

Dumbbell Curls
@ 35
10×2=20
@ 30
10×2=20
Back to top Go down
View user profile
Fed X

avatar

Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sat Apr 01, 2017 1:33 am

Barbell Thrusters
@ 145
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

@ 165
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Apr 03, 2017 10:35 pm

Thrusters
@ 185
1×2=2

@ 190
1×1=1

@ 195
1×1=1

@ 200
1×1=1

@ 205
1×1=1

@ 210
1×1=1

@ 170
5×1=5
3×2=6
2×1=2
1×2=2

full ROM pull ups @ 75
3×3=9

Dumbbell Curls
@ 35
10×2=20
@ 30
10×2=20
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Fed X

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Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Apr 05, 2017 11:56 pm

Thrusters
@ 155
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

@ 170
5×1=5
3×1=3
1×1=1

full ROM pull ups
@ 100
3×1=3

@ 75
3×2=6

Dumbbell Curls
@ 35
10×2=20
@ 30
10×2=20
Back to top Go down
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Fed X

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Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Apr 07, 2017 9:46 pm

Thrusters
@ 160
5×1=5
4×1=4
3×1=3
2×1=2
1×5=5
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Fed X

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Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Apr 10, 2017 4:49 pm

Thrusters
@ 175
5×1=5
3×2=6
2×1=2
1×1=1

@ 185
1×1=1

@ 195
1×1=1

@ 205
1×1=1

@ 210
1×1=1

@ 215
1×1=1

full ROM pull ups
@ 100
3×1=3

@ 75
3×3=9

Dumbbell Curls
@ 35
10×2=20
@ 40
10×2=20
Back to top Go down
View user profile
Fed X

avatar

Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Apr 12, 2017 7:10 pm

Thrusters
@ 145
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

@ 175
5×1=5
3×1=3
2×1=2
1×1=1

full ROM pull ups
@ 100
3×1=3
@ 75
3×3=9

Dumbbell Curls
@ 35
10×2=20
@ 40
10×2=20
Back to top Go down
View user profile
Fed X

avatar

Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Tue Apr 18, 2017 12:09 am

Thrusters
@ 180
5×1=5
3×2=6
2×1=2
1×1=1

@ 195
1×1=1

@ 210
1×3=3

@ 215
1×1=1

full ROM pull ups
@ 80
3×2=6

@ 75
3×1=3

@ 100
1×1=1

Dumbbell Curls
@ 35
10×2=20
@ 40
10×2=20
Back to top Go down
View user profile
Fed X

avatar

Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Apr 19, 2017 11:21 pm

Thrusters
@ 180
5×1=5
3×2=6
2×1=2
1×6=6

@ 160
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

full ROM pull ups
@ 80
3×2=6
2×2=4
1×2=2

@ 105
1×3=3

Dumbbell Curls
@ 35
10×2=20
@ 40
10×2=20
Back to top Go down
View user profile
Fed X

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Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Apr 24, 2017 1:27 pm

Thrusters @ 185
3×3=9
2×3=6
1×4=4

full ROM pull ups
@ 85
3×1=3
2×1=2
1×1=1

@ 105
1×1=1

Dumbbell Curls
@ 35
10×2=20
@ 40
10×2=20
Back to top Go down
View user profile
Fed X

avatar

Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Apr 26, 2017 10:54 pm

Thrusters @ 185
3×3=9
2×3=6
1×3=3

full ROM pull ups
@ 85
3×1=3
2×1=2
1×1=1

@ 105
1×1=1
Back to top Go down
View user profile
Fed X

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Posts : 2138
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Apr 28, 2017 1:37 pm


Thrusters @ 175
3×3=9
2×3=6
1×3=3

full ROM pull ups
@ 90
3×1=3
2×2=4
1×1=1

@ 105
1×1=1
Back to top Go down
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