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 TRAINING LOG

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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Dec 23, 2016 4:38 pm

full ROM pull ups @ 65
3×5=15

Sandbag Bear Hug Squats
10×4=40

Dumbbell Curls @ 40
8×2=16
10×2=20
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Dec 26, 2016 4:02 pm

full ROM pull ups
@ 107
3×1=3
2×1=2
1×1=1

@ 95
3×1=3
2×1=2
1×1=1

@ 77
3×1=3
2×1=2
1×1=1

Sandbag Bear Hug Squats
10×3=30

Dumbbell Curls @ 40
8×2=16
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Dec 28, 2016 3:13 pm

full ROM pull ups
@ 100
3×1=3
2×1=2
1×1=1

@ 90
3×3=9

@ 80
3×1=3
2×1=2
1×1=1

Sandbag Bear Hug Squats
10×3=30

Dumbbell Curls @ 40
8×2=16
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Dec 30, 2016 3:21 pm

full ROM pull ups @ 65
3×3=9

Sandbag Bear Hug Squats
10×3=30
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jan 02, 2017 3:17 pm

full ROM pull ups
@ 107
3×1=3
2×1=2
1×5=5

@ 95
3×4=12
2×1=2
1×1=1

@ 125
1×3=3

Sandbag Bear Hug Squats
10×3=30

Dumbbell Curls @ 40
8×2=16

Muscle Up
5×1=5
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jan 04, 2017 12:05 pm

full ROM pull ups @ 100
3×1=3
2×1=2
1×1=1

Sandbag Bear Hug Squats
10×3=30

Dumbbell Curls @ 40
8×6=48
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jan 06, 2017 5:32 pm

full ROM pull ups @ 75
3×5=15

Sandbag Bear Hug Squats
10×3=30
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jan 09, 2017 4:24 pm

full ROM pull ups
@ 110
3×1=3
2×1=2
1×1=1

@ 95
3×1=3
2×1=2
1×1=1

@ 125
1×3=3

@ 75
3×1=3

Sandbag Bear Hug Squats
11×3=33

Dumbbell Curls @ 40
8×3=24
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jan 11, 2017 2:28 pm

full ROM pull ups
@ 110
1×10=10

@ 75
3×4=12

Sandbag Bear Hug Squat Jumps
11×3=33

Dumbbell Curls @ 40
8×3=24
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jan 13, 2017 10:09 am

full ROM pull ups @ 65
3×3=9

full ROM dips @ 150
10×1=10

Sandbag Bear Hug Squat Jumps
11×3=33

Dumbbell Curls @ 40
8×2=16
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jan 16, 2017 3:19 pm

full ROM pull ups
@ 112
3×1=3
2×1=2
1×1=1

@ 110
1×1=1

@ 95
3×1=3
2×1=2
1×1=1

@ 125
1×3=3

@ 75
3×1=3

Sandbag Bear Hug Squat Jumps
11×3=33

Dumbbell Curls
@ 35
10×2=20

@ 30
10×2=20
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jan 18, 2017 12:23 pm

full ROM pull ups
@ 112
1×10=10

@ 75
3×3=9

Sandbag Bear Hug Squat Jumps
11×3=33

Dumbbell Curls
@ 25
10×2=20

@ 30
10×3=30
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jan 20, 2017 4:25 pm

full ROM pull ups @ 65
5×3=15

full ROM dips @ 150
10×1=10

Sandbag Bear Hug Squat Jumps
11×3=33
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jan 23, 2017 4:50 pm

full ROM pull ups
@ 115
3×1=3
2×1=2
1×5=5

@ 95
3×1=3
2×1=2
1×1=1

@ 125
1×1=1

@ 75
3×1=3

Dumbbell Curls
@ 25
10×3=30

@ 30
10×3=30

Sandbag Bear Hug Squats
11×3=33
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jan 25, 2017 6:14 pm

full ROM pull ups
@ 115
1×10=10

@ 85
3×3=9

Sandbag Bear Hug Squats
11×3=33

Dumbbell Curls
@ 30
10×2=20

@ 35
10×2=20
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Jan 27, 2017 8:13 pm

full ROM dips @ 150
10×1=10

Sandbag Bear Hug Squats
12×1=12
11×2=22
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Jan 30, 2017 2:51 pm

full ROM pull ups
@ 117
1×1=1

@ 125
1×2=2

@ 135
1×2=2

@ 145
1×1=1

@ 115
2×2=4

@ 75
3×2=6

@ 100
3×1=3

Sandbag Bear Hug Squats
12×3=36

Dumbbell Curls
@ 30
10×2=20

@ 35
10×2=20
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Feb 01, 2017 4:16 pm

full ROM pull ups
@ 117
1×10=10

@ 85
3×1=3
2×1=2
1×1=1

Sandbag Bear Hug Squats
12×3=36

Dumbbell Curls
@ 35
10×2=20

@ 30
10×2=20
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Feb 03, 2017 10:08 pm

full ROM dips @ 150
10×1=10

Sandbag Bear Hug Squats
12×3=36
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Feb 06, 2017 6:18 pm

full ROM pull ups
@ 120
1×5=5

@ 105
2×2=4
1×3=3

@ 85
3×1=3
2×1=2
1×1=1

Sandbag Bear Hug Squats
12×3=36

Dumbbell Curls @ 40
10×2=20
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Feb 08, 2017 3:58 pm

full ROM pull ups @ 75
3×3=9
2×3=6
1×3=3

Dumbbell Curls
@ 40
8×1=8

@ 30
10×1=10

Sandbag Bear Hug Squats
13×3=39
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sat Feb 11, 2017 9:01 am

full ROM dips @ 150
10×1=10

Barbell Thrusters @ 135
9×1=9

Sandbag Bear Hug Squats
13×3=39
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Feb 13, 2017 11:09 pm

full ROM pull ups @ 65
5×1=5
3×2=6
2×1=2
1×2=2

Barbell Thrusters @ 150
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Dumbbell Curls
@ 40
8×1=8

@ 30
10×2=20

@ 35
10×2=20
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Feb 15, 2017 11:15 pm

full ROM pull ups @ 65
3×2=6
2×2=4
1×2=2

Dumbbell Curls
@ 30
10×2=20
@ 35
10×2=20

Barbell Thrusters @ 135
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2139
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Feb 17, 2017 7:07 pm

Thrusters @ 140
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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TRAINING LOG
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