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 TRAINING LOG

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Fed X

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Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Jun 10, 2015 2:04 pm

full ROM Chin Ups @ 85
9x1=9
5x2=10

Thrusters @ Sand Bag @ 200
8x1=8

Zercher Squat @ Sand Bag @ 200
5x3=15

One Arm Chin Up Negatives @ 6-15 seconds
10x1=10
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Fed X

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PostSubject: Re: TRAINING LOG   Sun Jun 14, 2015 12:29 pm

full ROM Chin Ups @ 135
3x1=3

full ROM Chin Ups @ 125
3x1=3

full ROM Chin Ups @ 60
10x1=10

full ROM Dips @ 75
10x1=10

full ROM Dips @ 150
10x2=20

full ROM Dips @ 135
10x1=10
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Fed X

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PostSubject: Re: TRAINING LOG   Wed Jun 17, 2015 2:15 pm

full ROM Chin Ups @ 135
3x1=3

full ROM Chin Ups @ 125
3x1=3

full ROM Chin Ups @ 115
3x1=3

full ROM Chin Ups @ 100
5x1=5

full ROM Chin Ups @ 35
5x1=5

full ROM Mix Grip Pull Ups @ 70
7x2=14

full ROM Mix Grip Pull Ups @ 35
15x1=15
10x1=10

Back Squat @ 270
5x1=5
10x1=10
7x1=7

Thruster @ Sand Bag @ 200
3x3=9

Body Weight = 190




Today I went to the gym. I never go to a gym but It was kinda awesome. I took My Spud Dip Belt with a pen and some paper and got busy. They had some pretty awesome Pull Up bars and Squat racks. There was a lot of good looking women in there. Beautiful athletic women with perfect bodies. You can tell the guys that were doing steroids. They were every where! They didn't look natural AT ALL! They seemed to be doing more pump work than anything hard core. If I ever go back it'll be basically just to meet women
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Fed X

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PostSubject: Re: TRAINING LOG   Fri Jun 19, 2015 2:56 pm

full ROM Chin Ups @ 125
1x1=1

full ROM Chin Ups @ 135
1x1=1

full ROM Chin Ups @ 145
1x3=3

full ROM Chin Ups @ 155
1x1=1

full ROM Chin Ups @ 140
1x4=4

full ROM Chin Ups @ 105
3x1=3

full ROM Mix Grip Pull Ups @ 30
15x1=15
10x1=10

Back Squat @ 290
5x3=15
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Fed X

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PostSubject: Re: TRAINING LOG   Mon Jun 22, 2015 3:42 pm

full ROM Dips @ 75
10x1=10

full ROM Dips @ 135
10x1=10

full ROM Dips @ 150
10x2=20

full ROM Chin Ups @ 125
3x1=3

full ROM Chin Ups @ 100
5x2=10
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Fed X

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PostSubject: Re: TRAINING LOG   Wed Jun 24, 2015 2:29 pm

full ROM Chin Ups @ 75
5x3=15

full ROM Dips @ 75
10x1=10
20x1=20

full ROM Dips @ 150
10x1=10

full ROM Dips @ 125
5x1=5
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Fed X

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PostSubject: Re: TRAINING LOG   Fri Jun 26, 2015 5:15 pm

full ROM Mix Grip Pull Ups @ 145
1x1=1

full ROM Mix Grip Pull Ups @ 125
1x4=4

full ROM Mix Grip Pull Ups @ 35
15x1=15
10x1=10

full ROM Chin Ups @ 125
1x1=1

full ROM Chin Ups @ 135
1x3=3

full ROM Chin Ups @ 145
1x5=5
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Fed X

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PostSubject: Re: TRAINING LOG   Mon Jun 29, 2015 11:36 am

full ROM Dips @ 75
10x1=10

full ROM Dips @ 140
15x1=15
10x1=10

full ROM Dips @ 125
10x1=10

full ROM Dips @ 100
10x1=10

full ROM Chin Ups @ 100
5x1=5

full ROM Mix Grip Pull Ups @ 85
5x2=10
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Fed X

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PostSubject: Re: TRAINING LOG   Wed Jul 01, 2015 8:09 pm

full ROM Chin Ups @ 100
5x1=5

full ROM Chin Ups @ 125
2x1=2

full ROM Mix Grip Pull Ups @ 100
3x2=6

full ROM Mix Grip Pull Ups @ 25
15x1=15
10x1=10

Back Squat @ 270
10x3=30

Today Pull Ups felt weak. YOU CAN NOT FAKE Chins and Pulls @ 100 - 125+. They're serious business
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Fed X

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PostSubject: Re: TRAINING LOG   Sun Jul 05, 2015 11:17 pm

full ROM Dips @ 75
10x2=20

full ROM Dips @ 145
15x1=15

full ROM Dips @ 125
10x2=20
5x1=5

Thrusters @ Sand Bag @ 200
3x1=3
2x1=2

Zercher Squat @ Sand Bag @ 200
10x2=20
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Fed X

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PostSubject: Re: TRAINING LOG   Wed Jul 08, 2015 1:48 pm

full ROM Dips @ 75
20x3=60

full ROM Mix Grip Pull Ups @ 25
20x1=20
15x1=15

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Fed X

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PostSubject: Re: TRAINING LOG   Mon Jul 13, 2015 12:59 pm

full ROM Dips @ 75
10x1=10

full ROM Dips @ 140
10x1=10

full ROM Dips @ 125
15x1=15

full ROM Dips @ 150
10x1=10

full ROM Mix Grip Pull Ups @ 75
8x3=24
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Fed X

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PostSubject: Re: TRAINING LOG   Wed Jul 15, 2015 6:32 pm

full ROM Dips @ 85
30x1=30
15x1=15
10x1=10

Thrusters @ Sand Bag @ 200
4x1=4
3x1=3
2x1=2
1x1=1

Zercher Squat @ Sand Bag @ 200
10x2=20
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Fed X

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PostSubject: Re: TRAINING LOG   Mon Jul 20, 2015 12:53 am

full ROM dips @ 75
10x1=10

full ROM dips @ 145
5x1=5

full ROM dips @ 160
4x1=4

full ROM dips @ 175
3x1=3

full ROM dips @ 185
1x1=1

Thruster @ Sand Bag @ 200
1x10=10

Todays body weight = 190

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Fed X

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PostSubject: Re: TRAINING LOG   Wed Jul 22, 2015 9:19 pm

full ROM dips @ 75
10x1=10

full ROM dips @ 95
30x1=30

full ROM dips @ 90
20x1=20

full ROM dips @ 145
5x2=10

full ROM dips @ 165
3x1=3

full ROM dips @ 125
5x1=5

full ROM Mix Grip Pull Ups @ 75
7x1=7
8x1=8
5x1=5

Back Squat @ 280
5x4=20

Muscle Up "Reverse Ladder"
5 down to 1 = 15


Last edited by Fed X on Fri Jul 24, 2015 10:24 pm; edited 1 time in total
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PostSubject: Re: TRAINING LOG   Fri Jul 24, 2015 8:49 pm

full ROM Mix Grip Pull Ups @ 60
15x1=15

full ROM Mix Grip Pull Ups @ 50
10x1=10

full ROM Mix Grip Pull Ups @ 25
10x1=10
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Fed X

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PostSubject: Re: TRAINING LOG   Mon Jul 27, 2015 5:50 pm

full ROM Mix Grip Pull Ups @ 65
10x1=10

full ROM Mix Grip Pull Ups @ 55
10x1=10

full ROM Mix Grip Pull Ups @ 25
10x1=10

full ROM dips @ 75
10x1=10

full ROM dips @ 145
5x2=10

full ROM dips @ 160
3x1=3

full ROM dips @ 175
1x1=1

full ROM dips @ 155
1x1=1

Thruster @ Sand Bag @ 200
1x5=5

Zercher Squat @ Sand Bag @ 200
10x1=10
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Fed X

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PostSubject: Re: TRAINING LOG   Thu Jul 30, 2015 3:15 pm

full ROM Mix Grip Pull Ups @ 60
12x1=12

full ROM Mix Grip Pull Ups @ 50
10x1=10

full ROM Mix Grip Pull Ups @ 25
10x1=10

Squats @ 180
10x1=10

Squats @ 270
5x1=5

Squats @ 340
5x1=5

L Sits @ 5-20 seconds
1x15=15


Nothing spectacular or fancy here ^


Last edited by Fed X on Thu Jul 30, 2015 4:41 pm; edited 1 time in total
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Fed X

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PostSubject: Re: TRAINING LOG   Thu Jul 30, 2015 3:19 pm

Thinking of re bagging my sand bag because I don't use filler bags. I may order some fancy online filler bags
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Fed X

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PostSubject: Re: TRAINING LOG   Mon Aug 03, 2015 7:39 pm

full ROM Dips @ 75
10x1=10

full ROM Dips "Reverse Ladder" @ 145
10 down to 1 = 55

zercher squat @ Sand Bag @ 200
10x3=30

On The dips ladder I should have did maybe 155-160 instead of 145. Maybe next week. Getting as close as possible to 200% body weight on a dips reverse ladder sounds awesome. Also I'm sure I could of did 20 reps @ 145 EASY but I wanted to leave a few in the tank. I'll prob work weighted dip reverse ladders for a while now and see how it goes
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PostSubject: Re: TRAINING LOG   Wed Aug 05, 2015 5:43 pm

full ROM Dips @ 75
10x1=10

full ROM Dips "Reverse Ladder 10 down to 2 @ even numbers"
@ 125 = 30

full ROM Mix Grip Pull Ups @ 60
15x1=15

full ROM Mix Grip Pull Ups @ 50
10x1=10

full ROM Mix Grip Pull Ups @ 25
15x1=15
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PostSubject: Re: TRAINING LOG   Mon Aug 10, 2015 5:37 pm

Thrusters @ Sandbag @ 200
1x13=13
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Fed X

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PostSubject: Re: TRAINING LOG   Mon Aug 10, 2015 5:41 pm

full ROM dips @ 75
10x1 = 10

full ROM dips @ 150
10 x 1 = 10
9 x 1 = 9
7 x 1 = 7
5 x 1 = 5
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

full ROM Mixed Grip Pull Ups @ 75
5 x 3 = 15

Todays bodyweight = 189
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PostSubject: Re: TRAINING LOG   Fri Aug 14, 2015 5:52 pm

Back Squats @ 190
1x75=75

Back Squats @ 135
50x1=50
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PostSubject: Re: TRAINING LOG   Wed Aug 19, 2015 9:29 pm

full ROM Dips @ 100 "Reverse Ladder"
10 down to 5

HSPU
5x3=15

Back Squats @ 225
20x1=20

Sandbag Zercher Squat @ 200
10x1=10

finally got around to re-bagging my sandbag... Now it has filler bags instead of a sand dump... WOW! that mother fucker is solid. ouch
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