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 TRAINING LOG

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Fed X

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Posts : 2422
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Thu Apr 16, 2015 12:00 pm

full ROM Dips @ 75
10x1=10
20x1=20

full ROM Dips @ 100
10x1=10

full ROM Dips @ 125
10x1=10

full ROM Chin Ups @ 125
3x1=3

full ROM Chin Ups @ 110
3x1=3

full ROM Chin Ups @ 100
3x1=3

full ROM Chin Ups @ 75
3x1=3

SandBag Press @ 200
2x1=2
3x1=3
1x1=1

Zercher @ 200
7x2=14
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Fed X

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Posts : 2422
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PostSubject: Re: TRAINING LOG   Sat Apr 18, 2015 12:29 pm

full ROM Chin Ups @ 125
3x1=3

full ROM Chin Ups @ 110
3x1=3

full ROM Chin Ups @ 100
3x1=3

full ROM Chin Ups @ 85
3x1=3

full ROM Dips @ 85
20x1=20

full ROM Dips @ 100
10x1=10

full ROM Dips @ 110
15x1=15
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Fed X

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PostSubject: Re: TRAINING LOG   Mon Apr 20, 2015 11:47 am

full ROM Chin Ups @ 125
2x1=2

full ROM Chin Ups @ 120
2x1=2

full ROM Chin Ups @ 110
3x1=3

full ROM Dips @ 75
10x1=10

full ROM Dips @ 125
15x1=15

full ROM Dips @ 100
10x1=10

full ROM Mixed Grip Pull Ups @ 75
10x1=10
5x1=5
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Fed X

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PostSubject: Re: TRAINING LOG   Wed Apr 22, 2015 2:08 pm

full ROM Dips @ 120
17x1=17
10x1=10

full ROM Dips @ 85
10x1=10
15x1=15

full ROM Chin Ups @ 110
5x1=5
3x1=3

full ROM Chin Ups @ 95
5x1=5
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Fed X

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PostSubject: Re: TRAINING LOG   Fri Apr 24, 2015 11:43 am

full ROM Dips @ 100
26x1=26
15x1=15
10x1=10

Thrusters @ 200lb Sand Bag
5x1=5
3x1=3

Over Head Press @ 200lb Sand Bag
3x1=3

Front Squat @ 200lb Sand Bag
5x2=10






that's it for today. I was aiming for 30 dips @ but only got to 26. Still gunning for 30
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Fed X

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PostSubject: Re: TRAINING LOG   Mon Apr 27, 2015 1:32 pm

full ROM Mixed Grip Pull Ups @ 75
9x1=9
5x1=5

full ROM Chin Ups @ 75
5x2=10

full ROM Dips @ 75
10x1=10
24x1=24
20x1=20

full ROM Dips @ 100
20x3=60

Muscle Up "Reverse Ladder" 5 down to 1
1x4=60


I wanted to do heavier dips/higher reps but I was kind of worn out from the Muscle Ups. I may start taking weighted Muscle Ups more seriously too. May start adding Weighted Muscle Up "Reverse Ladders" to the usual basics
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Fed X

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PostSubject: Re: TRAINING LOG   Wed Apr 29, 2015 11:29 am

full ROM Dips @ 75
10x1=10
22x1=22

full ROM Dips @ 100
10x1=10

full ROM Dips @ 155
5x1=5

full ROM Chin Ups @ 100
5x1=5

full ROM Chin Ups @ 110
3x1=3

full ROM Chin Ups @ 115
3x1=3

full ROM Mixed Grip Pull Ups @ 35
14x1=14
10x1=10
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Fed X

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PostSubject: Re: TRAINING LOG   Thu Apr 30, 2015 4:38 pm

Muscle Up "reverse ladder"
5 down to 1 x 2 = 30

Muscle Ups
5x2=10
3x1=3

Bar Dips
20x2=40

full ROM Pull Ups
5x1=5


nice random quickey @ the park
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Fed X

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PostSubject: Re: TRAINING LOG   Fri May 01, 2015 12:03 pm

Sand Bag Thruster @ 200
5x1=5
3x1=3

Sand Bag Zercher Squat @ 200
10x1=10
5x1=5

that's it for today unless I go to a park and do Muscle Ups
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Fed X

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PostSubject: Re: TRAINING LOG   Sun May 03, 2015 8:09 am

Muscle Up "reverse ladder"
5 down to 1 = 15

5 Pull Ups + 5 Muscle Ups
4 Pull Ups + 4 Muscle Ups
3 Pull Ups + 3 Muscle Ups
2 Pull Ups + 2 Muscle Ups
1 Pull Ups + 1 Muscle Ups
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Fed X

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PostSubject: Re: TRAINING LOG   Mon May 04, 2015 9:28 am

full ROM Dips @ 75
10x3=30

full ROM Chin Ups @ 100
3x3=9

Bike Riding


that's it for today. I been training pretty much all weekend with Muscle Ups so was kind of drained today.
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Fed X

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PostSubject: Re: TRAINING LOG   Sat May 09, 2015 12:46 pm

full ROM Chin Ups @ 100
8x1=8
3x3=9
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Fed X

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PostSubject: Re: TRAINING LOG   Mon May 11, 2015 2:36 pm

full ROM Chin Ups @ 100
3x1=3

full ROM Chin Ups @ 110
3x1=3

full ROM Chin Ups @ 85
5x1=5

full ROM Dips @ 125
10x3=30

full ROM Dips @ 75
10x1=10

SandBag Zercher Squat @ 200
10x3=30
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Fed X

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PostSubject: Re: TRAINING LOG   Wed May 13, 2015 12:29 pm

full ROM Chin Ups @ 100
5x1=5

full ROM Chin Ups @ 110
3x1=3

full ROM Chin Ups @ 120
3x1=3

full ROM Chin Ups @ 130
3x1=3

full ROM Dips @ 75
10x1=10

full ROM Dips @ 125
16x1=16
15x2=30

full ROM Dips @ 100
20x1=20

Zerchers @ Sand Bag @ 200
15x3=45
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Fed X

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PostSubject: Re: TRAINING LOG   Sat May 16, 2015 12:10 am

full ROM Dips @ 75
10x1=10

full ROM Dips @ 125
15x1=15
10x2=20

full ROM Chin Ups @ 120
3x2=6

full ROM Mixed Grip Pull Ups @ 120
3x2=6
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Fed X

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PostSubject: Re: TRAINING LOG   Mon May 18, 2015 10:24 am

full ROM Dips @ 75
10x1=10

full ROM Dips @ 125
20x1=20
15x1=15
10x1=10

full ROM Chin Ups @ 100
5x2=10

full ROM Mixed Grip Pull Ups @ 100
5x2=10

Muscle Up "Reverse Ladder"
5 down to 1 x 2 =30
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Fed X

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Posts : 2422
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PostSubject: Re: TRAINING LOG   Fri May 22, 2015 1:35 pm

full ROM Chin Ups @ 100
5x2=10

full ROM Mixed Grip Pull Ups @ 100
5x2=10

Thrusters @ Sand Bag @ 200
5x1=5

Zercher Squats @ Sand Bag @ 200
15x2=30

Muscle Up "Reverse Ladder"
5 down to 1 x 2 =30

Bike Riding
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Fed X

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PostSubject: Re: TRAINING LOG   Sun May 24, 2015 9:12 pm

Weighted Muscle Up @ 25
3x3=9

Weighted Muscle Up @ 15
3x1=3
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Fed X

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PostSubject: Re: TRAINING LOG   Mon May 25, 2015 1:48 pm

full ROM Dips @ 75
10x1=10

full ROM Dips @ 125
25x1=25
15x1=15
10x1=10

full ROM Chin Ups @ 135
3x2=6

full ROM Mixed Grip Pull Ups @ 100
6x1=6
5x1=5
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Fed X

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PostSubject: Re: TRAINING LOG   Wed May 27, 2015 1:37 am

tomorrow perhaps chin up ladders for heavy singles and sand bag thrusters and zerchers... maybe
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Fed X

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PostSubject: Re: TRAINING LOG   Wed May 27, 2015 2:07 pm

full ROM Chin Ups @ 125
3x2=6

full ROM Chin Ups @ 135
3x1=3

full ROM Chin Ups @ 70
10x2=20

Zercher Squat @ Sand Bag @ 200
10x2=20
15x2=30

Bike Riding
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Fed X

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PostSubject: Re: TRAINING LOG   Sat May 30, 2015 4:28 pm

Muscle Up "Reverse Ladder"
5 down to 1 = 15
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Fed X

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PostSubject: Re: TRAINING LOG   Mon Jun 01, 2015 2:37 pm

full ROM Dips @ 75
10x1=10

full ROM Dips @ 125
10x3=30

full ROM Chin Ups @ 140
3x1=3

full ROM Chin Ups @ 125
3x1=3

full ROM Chin Ups @ 75
10x1=10

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Fed X

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PostSubject: Re: TRAINING LOG   Wed Jun 03, 2015 11:49 am

full ROM Chin Ups @ 125
5x1=5

full ROM Mixed Grip Pull Ups @ 100
5x2=10

Thrusters @ Sand Bag @ 200
5x1=5

Zercher Squat @ Sand Bag @ 200
10x3=30

Muscle Up 'Reverse Ladder'
5 down to 1 = 15
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Fed X

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Posts : 2422
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PostSubject: Re: TRAINING LOG   Mon Jun 08, 2015 3:20 pm

full ROM Chin Ups @ 135
3x2=6

full ROM Mix Grip Pull Ups @ 75
10x1=10
5x1=5

full ROM Dips @ 75
10x1=10

full ROM Dips @ 135
20x1=20
16x1=16
10x1=10

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TRAINING LOG
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