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 TRAINING LOG

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Fed X

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PostSubject: Re: TRAINING LOG   Mon Jan 05, 2015 3:58 pm

Thrusters @ 165
1x1=1

Thrusters @ 175
1x1=1

Thrusters @ 185
1x1=1

Thrusters @ 195
1x1=1

Thrusters @ 200
1x5=5

Thrusters @ 205
1x1=1

Thrusters @ 210
1x2=2

Thrusters @ 170
5x1=5
3x2=6

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Fed X

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PostSubject: Re: TRAINING LOG   Wed Jan 07, 2015 8:18 pm

full ROM Dips @ 175
10x2=20
15x1=15
20x1=20

full ROM Dips @ 165
20x1=20

full ROM chin ups @ 105
3x5=15


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Fed X

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PostSubject: Re: TRAINING LOG   Fri Jan 09, 2015 3:49 pm

Thrusters @ 185
3x1=3

Thrusters @ 175
3x6=18

nice quickey
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PostSubject: Re: TRAINING LOG   Mon Jan 12, 2015 4:40 pm

Thrusters @ 155
6x1=6
5x5=25

nice quickey
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Fed X

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PostSubject: Re: TRAINING LOG   Wed Jan 14, 2015 6:37 pm

full ROM Dips @ 175
15x4=60

full ROM Dips @ 130
20x4=80

full ROM chin ups @ 105
3x3=9

full ROM mixed grip pull ups @ 105
3x2=6

todays bw = 207
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Fed X

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PostSubject: Re: TRAINING LOG   Fri Jan 16, 2015 7:22 pm

Thrusters @ 185
3x3=9
1x7=7

Thrusters @ 195
1x2=2
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PostSubject: Re: TRAINING LOG   Fri Jan 23, 2015 1:49 pm

full ROM Dips @ 150
20x3=60

full ROM chin ups @ 105
3x5=15

mon^


Last edited by HARD BODY SLIM SLAM on Fri Jan 23, 2015 1:56 pm; edited 1 time in total
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Fed X

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PostSubject: Re: TRAINING LOG   Fri Jan 23, 2015 1:50 pm

full ROM Dips @ 150
20x3=60

full ROM chin ups @ 105
3x5=15

wed^


Last edited by HARD BODY SLIM SLAM on Fri Jan 23, 2015 1:56 pm; edited 1 time in total
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Fed X

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PostSubject: Re: TRAINING LOG   Fri Jan 23, 2015 1:53 pm

full ROM Dips @ 150
20x3=60

full ROM chin ups @ 105
3x5=15

fri^
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PostSubject: Re: TRAINING LOG   Tue Jan 27, 2015 4:49 pm

Thrusters @ 185
5x1=5
2x1=2

Thrusters @ 195
1x1=1

Thrusters @ 190
3x1=3
1x3=3
2x1=2

Thrusters @ 135
5x1=5
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Fed X

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PostSubject: Re: TRAINING LOG   Wed Jan 28, 2015 4:50 pm

full ROM Dips @ 95
10x1=10

full ROM Dips @ 110
10x1=10

full ROM Dips @ 115
10x1=10

full ROM Dips @ 125
10x1=10
5x1=5

full ROM Dips @ 130
3x1=3

full ROM Dips @ 150
10x1=10

full ROM chin ups @ 95
3x5=15
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Fed X

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PostSubject: Re: TRAINING LOG   Sat Jan 31, 2015 3:57 pm

full ROM Dips @ 95
10x3=30
5x1=5

full ROM Dips @ 110
5x1=5

full ROM Dips @ 125
5x2=10

full ROM Dips @ 150
5x2=10

full ROM Chin Ups @ 95
3x3=9

nice quickey
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Fed X

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PostSubject: Re: TRAINING LOG   Mon Feb 02, 2015 1:57 pm

full ROM Dips @ 95
10x3=30

full ROM Mixed Grip Pull Ups @ 95
3x2=6

full ROM Chin Ups @ 95
3x1=3

thrusters @ 135
5x2=10
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PostSubject: Re: TRAINING LOG   Thu Feb 05, 2015 12:35 am

full ROM dips @ 90
10x3=30
15x2=30

full ROM chin ups @ 75
3x2=6

full ROM pull ups @ 75
3x1=3

full ROM mixed grip pull ups @ 75
3x2=6
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PostSubject: Re: TRAINING LOG   Fri Feb 06, 2015 6:25 pm

full ROM Dips @ 95
10x4=40

full ROM Dips @ 75
10x1=10

full ROM chin ups @ 75
3x3=9
5x1=5

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PostSubject: Re: TRAINING LOG   Mon Feb 09, 2015 4:06 pm

full ROM Dips @ 125
10x2=20

full ROM Dips @ 90
10x2=20

full ROM Dips @ 75
20x1=20
10x1=10

full ROM Chin Ups @ 75
3x2=6

full ROM Pull Ups @ 75
3x2=6

full ROM Pull Ups @ BW with full ROM Bar Dips
10x3=30


Probably back to either squats or thrusters by wed or friday
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PostSubject: Re: TRAINING LOG   Thu Feb 12, 2015 12:56 am

full ROM Dips @ 75
15x2=30

full ROM Dips @ 125
10x1=10

full ROM Dips @ 135
5x1=5

full ROM Dips @ 150
5x1=5

full ROM Pull Ups @ 25
20x1=20

full ROM Chin Ups @ 75
5x3=15

todays BW = 204
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PostSubject: Re: TRAINING LOG   Mon Feb 16, 2015 7:35 pm

full ROM Dips @ 75
10x2=20

full ROM Dips @ 100
10x1=10

full ROM Dips @ 130
10x1=10
5x2=10

full ROM chin ups @ 75
5x3=15

Thrusters @ 160
5x4=20
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PostSubject: Re: TRAINING LOG   Wed Feb 18, 2015 5:36 pm

full ROM Dips @ 75
10x1=10

full ROM Dips @ 100
10x2=20

full ROM Dips @ 125
10x2=20

full ROM Chin Ups @ 75
5x1=5
3x3=9
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PostSubject: Re: TRAINING LOG   Fri Feb 20, 2015 4:56 pm

full ROM Dips @ 125
5x4=20

full ROM Dips @ 75
20x1=20

full ROM Chin Ups @ 85
5x4=20

Back Squats @ 275
10x2=20
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PostSubject: Re: TRAINING LOG   Mon Feb 23, 2015 1:16 pm

full ROM Dips @ 100
10x1=10

full ROM Dips @ 125
5x1=5

full ROM Dips @ 135
5x1=5

full ROM Dips @ 150
5x1=5

full ROM Mixed Grip Pull Ups @ 85
3x2=6

full ROM Neutral Grip Pull Ups @ 85
3x1=3

full ROM Chin Ups @ 85
3x1=3

Back Squats @ 220
10x1=10

early morning quick session
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PostSubject: Re: TRAINING LOG   Wed Feb 25, 2015 1:18 pm

full ROM Dips @ 75
20x4=80

full ROM Chin Ups @ 85
3x1=3

full ROM Mixed Grip Pull Ups @ 85
3x2=6

full ROM Pull Ups @ BW
20x1=20

Thrusters @ 150
5x4=20

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PostSubject: Re: TRAINING LOG   Fri Feb 27, 2015 2:00 pm

full ROM Dips @ 85
20x1=20

full ROM Dips @ 100
20x1=20

full ROM Dips @ 125
20x1=20

full ROM Chin Ups @ 85
3x5=15

Back Squats @ 220
10x2=20
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PostSubject: Re: TRAINING LOG   Mon Mar 02, 2015 2:58 pm

full ROM Dips @ 75
20x1=20

full ROM Dips @ 95
10x1=10

full ROM Dips @ 110
10x1=10

full ROM Dips @ 135
10x1=10

full ROM Chin Ups @ 95
3x4=12
5x1=5
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PostSubject: Re: TRAINING LOG   Wed Mar 04, 2015 1:11 pm

full ROM Dips @ 95
5x1=5

full ROM Dips @ 110
5x1=5

full ROM Dips @ 125
5x1=5

full ROM Dips @ 135
5x1=5

full ROM Dips @ 145
5x1=5

full ROM Chin Ups @ 110
3x4=12
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