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 TRAINING LOG

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Fed X

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PostSubject: 2-9-2012   Fri Feb 10, 2012 7:18 pm

1hr Basketball Basketball
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Fed X

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PostSubject: 2-10-12   Wed Feb 15, 2012 12:34 am

Chin Ups
25lbs 18*1=18
80lbs 5*4=20
80lbs 8*1=8

Dips
60lbs 20*1=20
60lbs 10*2=20
80lbs 10*1=10

Overhead Press
5*5=25

Push Up
20*3=60

Dragon Flag
20*3=60
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Fed X

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PostSubject: 2-13-12   Wed Feb 15, 2012 12:42 am

Chin Up
25lbs 15*1=15
85lbs 5*1=5
75lbs 10*3=30

Pull Up
75lbs 6*3=18

Dips
60lbs 10*3=30
75lbs 20*1=20
75lbs 10*4=40

Overhead Press
5*8=40

Squats
5*4=20

Pistol Squat
2-4-6=12
2-4-6=12

Dragon Flag
30*3=90

Push Ups
20*3=60
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Fed X

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PostSubject: Re: TRAINING LOG   Wed Feb 15, 2012 12:44 am

Overhead Press GTG
3*1=3 through out the day

Pistol Squat
2-4-6=12
2-4-6=12

Squats
5*2=10
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Fed X

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PostSubject: Re: TRAINING LOG   Thu Feb 16, 2012 8:27 pm

75lb Chin Up
10*2=20
5*1=5

75lb Pull Up
7*1=7
5*3=15

Dips
70lb 10*6=60
75lbs 5*2=10

Overhead Press
5*3=15
4*4=16
3*2=6
2*2=4

Dragon Flags
20*3=60

Push Ups
20*4=80


Last edited by Ice Berg Slim on Thu Feb 16, 2012 8:40 pm; edited 4 times in total
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Fed X

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PostSubject: Re: TRAINING LOG   Thu Feb 16, 2012 8:28 pm

Overhead Press GTG
3*2=6
3*2=6

Squats
5*5=25

Pistol Squat
2-4-6=12
2-4-6=12

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Fed X

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PostSubject: Sat Feb 11, 2012    Thu Feb 16, 2012 8:44 pm

Weighted Jump Squats 50lb Vest

20*4=80
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EnchantedBoo



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PostSubject: Re: TRAINING LOG   Fri Feb 17, 2012 5:46 am

Any idea when you'll be posting BBR's Slim?
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Fed X

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PostSubject: Re: TRAINING LOG   Fri Feb 17, 2012 11:08 pm

EnchantedBoo wrote:
Any idea when you'll be posting BBR's Slim?


probably pretty soon... maybe Spring or even earlier... Spring time definately
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Fed X

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PostSubject: Re: TRAINING LOG   Fri Feb 17, 2012 11:18 pm

70Lb Warm Up
Pull Ups 3*2=6
Chin Ups 3*2=6
Dips 5*2=10

75lb Chin Ups
6*1=6
11*1=11
12*1=12

75Lb Pull Ups
5*1=5
6*1=6

75lb Dips
10*3=30
5*4=20

Mill Press
2*1=2
3*2=6

20 Minute Run/Hill Sprints on a corny hill

Pistol Squat
2-4-6=12

Muscle Up
3,3,3,3,4,5,5=26






didnt do enough volume on my Mill Press, Pull Ups & Chin Ups today... Woulda like to banged more sets esp Chin Ups at reps of 11 & 12... Ill prob go in tommorow. Also didnt do any squats or Push Ups . Theres a great set of hills that Ive been eyeing for weighted/unweighted Hill Sprints... Gonna be awesome!!! I dont really like a vest for Pull/Chin Ups or Dips but Im thinking that a vest would be a great way to add weight for Barbell/Pistol Squats and most def the running and the Push Ups
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PostSubject: Re: TRAINING LOG   Sat Feb 18, 2012 3:21 pm

70lb Chin Up
13*1=13





just a test for reps... next set Im aiming for 15 reps
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PostSubject: Re: TRAINING LOG   Mon Feb 20, 2012 8:42 pm

70lb Warm Ups
pull ups 3*1=3
chin ups 3*2=6
dips 3*3=9



work out
75lb Dips
10*5=50
5*3=15

80lb dips
10*2=20
5*2=10

80lb chin ups
8*1=8

75lb chin ups
10*1=10
5*1=5

70lb chin ups
13*1=13
12*1=12

70lb pull ups
5*2=10
6*1=6

75lb pull ups
6*1=6

Mill Press
5*5=25

push ups
25*3=75

Pistol Squat
2-4-6=12








dragon flags & olympic squats and more pull ups/dips/push ups later on tonight








Last edited by Ice Berg Slim on Wed Feb 29, 2012 6:19 pm; edited 1 time in total
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PostSubject: Re: TRAINING LOG   Thu Feb 23, 2012 12:04 am

70lb Warm Ups
pull ups 3*1=3
chin ups 3*3=9
dips 3*3=9







75lb chin ups
10*3=30
7*2=14
5*2=10

75lb pull ups
5*2=10
3*2=6

75lb dips
10*4=40
15*3=45

push ups
25*2=50

Mill Press
5*1=5
3*5=15

Squats
5*5=25

Pistol Squat
2-4-6=12
2-4-6=12

1hr basketball Basketball


Last edited by Ice Berg Slim on Wed Feb 29, 2012 6:19 pm; edited 1 time in total
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PostSubject: 2-24-12   Sun Feb 26, 2012 12:01 am

dips 75lb
10*1
3*2=6



thats all I did friday
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PostSubject: saturday   Sun Feb 26, 2012 12:05 am

75lb warm ups
pull ups 3*2=6
chin ups 3*3=9
dips 3*3=9


75lb chin ups
11*1=11
10*1=10
8*1=8
6*2=12

75lb pull ups
8*3=24
5*2=10

75lb dips
10*7=70
15*3=45

Mill Press
5*3=15
7*1=7

Squats
5*3=15
3*2=6

Pistol Squat
2-4-6=12

Push Ups
25*2=50


Last edited by Ice Berg Slim on Wed Feb 29, 2012 6:19 pm; edited 1 time in total
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PostSubject: Re: TRAINING LOG   Tue Feb 28, 2012 12:01 am

Running Intervals 12 rounds @ 3:00 minutes

Hill Sprints 10

basket ball Basketball 45 minutes

Muscle Ups 3,3,3,3,4,5=21


Last edited by Ice Berg Slim on Tue Feb 28, 2012 10:09 pm; edited 1 time in total
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PostSubject: Re: TRAINING LOG   Tue Feb 28, 2012 12:09 am

warm up @ 75 lbs
chin ups 3*3=9
pull ups 3*3=9
dips 3*3=9











Chin Ups
75lbs
5*1=5
7*1=7
8*1=8

@ 80lbs
5*2=10

Pull Ups
75lbs
5*2=10
6*1=6

@ 80lbs
5*1=5

Military Press
5*3=15
3*1=3

75lb Dips Twisted Evil
10-15-10=135
100lb Dips
5*1=5

Push Ups
25*2=50

Squats
5*3=15

30 minutes basket ball Basketball




Dragon Flags, pistols and other extra calisthenics sets coming later


Last edited by Ice Berg Slim on Wed Feb 29, 2012 6:18 pm; edited 1 time in total
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PostSubject: 2-29-12   Wed Feb 29, 2012 6:18 pm

80lb warm ups
dips 3*3=9
chin ups 3*3=9
pull ups 3*3=9



80lb Dips
10*3=30
9*1=9

80lb Chin Ups
6*2=12

80lb Pull Ups
4*1=4

Mill Press
5*3=15





this was a quick Noon set... didnt really have time to add core/lower body movements... HOPEFULLY Ill have time to add lower Body/pull-chin ups/flags/pistols/push ups... I guess I could really be doing this stuff now while Im out on the fly but I prefer weighted and I dont have any weights on me... Muscle Up/Pistol ladders prob while Im out and about
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PostSubject: Re: TRAINING LOG   Sat Mar 03, 2012 12:56 am

80lb warm ups
dips 3*3=9



75lb dips
10*2=20

Military Press
5*3=15
2*1=2
3*2=6
4*1=4
1*1=2

Squats
5*2=10

Pistol Squat
5-5-5-5=20



didnt do much today... aight
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PostSubject: sunday night    Tue Mar 06, 2012 8:49 pm

Military Press
4*3=12
8*1=8
5*6=30
7*1=7
3*2=6
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PostSubject: Re: TRAINING LOG   Tue Mar 06, 2012 8:57 pm

75 lb Chin Ups
6*2=12

110 lb Chin Ups
5*1=5
1*1=1

100 lb Chin Ups
5*2=10


50 lb Push Ups
20*3=60
10*2=20

60 lb Push Ups
20*3=60

Weighted Jump Squats
10*6=60

Squats
3*1=3
3*3=9
5*1=5

75 lb Dips
10*3=30

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PostSubject: Re: TRAINING LOG   Thu Mar 08, 2012 12:04 am

32 lb Chin Up
18*1=18

32 lb Pull Up
5*3=15 Laughing

Squats @ 190lb
3*3=9
5*4=20

60 lb Jump Squat
10*5=50

40 lb Jump Squat
10*3=30

60 lb Dips
10*4=40

60 lb Push Ups
25*4=100

1hr 20 minutes Running @ 40 lb
20 Intervals
20 Hill Sprints

30 minutes Basket Ball Basketball
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PostSubject: Re: TRAINING LOG   Sat Mar 10, 2012 6:56 pm

60 lb Dips
10*5=50

75 lb Dips
10*2=20

Squats
5*2=10
3*2=6

Chin Ups
75 lb
10*1=10
7*1=7

100 lb
5*1=5

110 lbs
3*1=3

120 lb
1*1=1

Pull Ups
60 lb
6*2=12
10*3=30

45 lb
9*1=9
10*1=10
12*1=12

Plyo Jump Squats
60 lb
12*4=48
45 lb
10*2=20
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PostSubject: 3-12-12   Wed Mar 14, 2012 8:10 pm

60 lb Dips
10*5=50

85 lb Dips
10*2=20

44 lb Pull Ups
10*2=20
13*1=13

60 lb Pull Ups
6*2=12
7*1=7
8*2=16

Squats
5*2=10
3*1=3

Overhead Press
5*3=15
3*1=3

60 lb Push Ups
20*3=60

60 lb Jump Squats
10*3=30

1 hr Basketball

45 lb Running/Intervals/Hill Sprints=45 minutes
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PostSubject: 3-14-12   Wed Mar 14, 2012 8:18 pm

Dips
60 lb 10*4=40
75 lb 10*2=20

Pull Ups
60lb 10*2=20
60 lb 9*3=27

Chin Ups
98lb 5*2=10

Squats
5*1=5
3*2=6

Push Ups
60 lb 20*4=80

60 lb Jump Squats
10*3=30

Pistol Squats
5-5-5-5=20

Overhead Press
5*1=5
3*1=3

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