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 TRAINING LOG

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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Nov 21, 2018 11:39 am

STRICT pull ups @ 30
5×3=15

Front Squats
@ 185
1×1=1
2×1=2

@ 235
1×6=6
2×3=6

Heavy Bag

Focus Mitts
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Nov 23, 2018 2:46 pm

STRICT pull ups @ 30
5×3=15

Front Squats
@ 235
2×6=12
1×1=1

@ 185
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Nov 26, 2018 12:28 am

STRICT pull ups @ 30
5×3=15

Front Squats
@ 225
1×3=3
2×3=6
3×3=9

@ 185
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Nov 28, 2018 2:52 pm

STRICT pull ups @ 30
5x3=15

Front Squats
@ 225
1x5=5
2x5=10

@ 235
1x1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Nov 30, 2018 11:16 pm

STRICT pull ups @ 30
5×3=15

Front Squats @ 225
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Dec 03, 2018 5:50 pm

STRICT pull ups @ 35
5×3=15

Front Squats
@ 235
1×2=2
2×2=4

@ 240
1×2=2

@ 230
1×1=1
2×2=4

@ 185
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Dec 05, 2018 7:56 am

STRICT pull ups @ 35
5×3=15

Front Squats @ 225
2×6=12
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Dec 07, 2018 10:29 pm

STRICT pull ups @ 35
5×3=15

Barbell Thrusters
@ 185
2×4=8

@ 165
2×2=4
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Yesterday at 1:44 am

STRICT pull ups @ 40
5×3=15

Front Squats
@ 235
1×1=1
2×1=2
3×1=3

@ 240
1×1=1
2×1=2
3×1=3

Barbell Thrusters @ 155
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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TRAINING LOG
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