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 TRAINING LOG

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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Sep 26, 2018 5:58 pm

Front Squats @ 187
6×6=36
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Sep 28, 2018 6:56 pm

STRICT pull ups @ 25
10×1=10
5×1=5

Front Squats @ 200
4×4=16
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Oct 01, 2018 3:52 pm

STRICT pull ups @ 25
4×3=12

Front Squats @ 205
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Weighted Dips @ 25
4×3=12
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Oct 05, 2018 2:26 pm

STRICT pull ups @ 25
4×3=12

Front Squats @ 205
3×3=9
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Oct 05, 2018 2:27 pm

STRICT pull ups @ 25
4×3=12

Front Squats @ 205
2×3=6

Weighted Dips @ 25
4×3=12
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Oct 08, 2018 10:52 pm

STRICT pull ups @ 25
4×3=12

Front Squats @ 207
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Weighted Dips @ 25
4×3=12

Roadwork/Jogging
6 rounds
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Oct 10, 2018 12:55 pm

Front Squats @ 207
3×3=9
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Oct 12, 2018 8:42 pm

Front Squats @ 207
2×3=6
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Oct 15, 2018 3:54 pm

STRICT pull ups @ 25
4×3=12

Front Squats @ 210
5×1=5
4×1=4
3×1=3
2×1=2
1×2=2
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Oct 17, 2018 4:09 pm

STRICT pull ups @ 25
4×3=12

Front Squats @ 210
3×3=9
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Oct 19, 2018 12:30 pm

STRICT pull ups @ 25
5×3=15

Front Squats @ 210
2×3=6
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Oct 22, 2018 3:43 pm

STRICT pull ups @ 25
5×3=15

Front Squats @ 215
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Oct 24, 2018 3:42 am

STRICT pull ups @ 25
5×3=15

Front Squats @ 215
3×3=9
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Oct 26, 2018 1:34 pm

STRICT pull ups
@ 25
5×1=5

@ 50
5×1=5

Front Squats @ 215
2×3=6
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Oct 29, 2018 1:36 pm

STRICT pull ups @ 25
5×3=15

Front Squats @ 220
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Tue Oct 30, 2018 9:10 pm

STRICT pull ups @ 25
5×3=15

Front Squats @ 225
3×2=6
2×2=4
1×2=2
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Oct 31, 2018 6:28 pm

Front Squats @ 225
3×3=9
1×1=1
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Fed X

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Posts : 2484
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PostSubject: Re: TRAINING LOG   Fri Nov 02, 2018 1:18 pm

STRICT pull ups @ 25
5×3=15

Front Squats @ 225
2×4=8
1×4=4
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Nov 05, 2018 3:49 pm

STRICT pull ups @ 25
5×3=15

Front Squats@ 227
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Tue Nov 06, 2018 11:55 pm

STRICT pull ups @ 25
5×3=15

Front Squats @ 227
2×6=12

Push Ups @ BW
90 total

Burpees
5 Rounds

Mountain Climbers
5 Rounds
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Nov 09, 2018 2:14 pm

STRICT pull ups @ 35
5×3=15

Front Squats @ 220
2×6=12
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Sun Nov 11, 2018 5:08 pm

STRICT pull ups @ 25
5×3=15

Front Squats @ 230
2×6=12
1×1=1
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Nov 14, 2018 4:23 pm

STRICT pull ups @ 25
6×3=18

Front Squats @ 230
1×3=3
2×3=6
3×3=9
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Nov 16, 2018 4:08 pm

STRICT pull ups @ 25
6×3=18

Front Squats @ 230
1×5=5
2×5=10
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Fed X

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Posts : 2484
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Nov 19, 2018 4:11 pm

STRICT pull ups @ 25
7×1=7
6×1=6
5×1=5

Front Squats @ 235
1×5=5
2×4=8
3×2=6
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TRAINING LOG
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