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 TRAINING LOG

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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Sep 26, 2018 5:58 pm

Front Squats @ 187
6×6=36
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Sep 28, 2018 6:56 pm

STRICT pull ups @ 25
10×1=10
5×1=5

Front Squats @ 200
4×4=16
1×1=1
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Oct 01, 2018 3:52 pm

STRICT pull ups @ 25
4×3=12

Front Squats @ 205
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Weighted Dips @ 25
4×3=12
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Oct 05, 2018 2:26 pm

STRICT pull ups @ 25
4×3=12

Front Squats @ 205
3×3=9
1×1=1
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Oct 05, 2018 2:27 pm

STRICT pull ups @ 25
4×3=12

Front Squats @ 205
2×3=6

Weighted Dips @ 25
4×3=12
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Oct 08, 2018 10:52 pm

STRICT pull ups @ 25
4×3=12

Front Squats @ 207
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Weighted Dips @ 25
4×3=12

Roadwork/Jogging
6 rounds
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Oct 10, 2018 12:55 pm

Front Squats @ 207
3×3=9
1×1=1
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Fri Oct 12, 2018 8:42 pm

Front Squats @ 207
2×3=6
1×1=1
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Mon Oct 15, 2018 3:54 pm

STRICT pull ups @ 25
4×3=12

Front Squats @ 210
5×1=5
4×1=4
3×1=3
2×1=2
1×2=2
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Wed Oct 17, 2018 4:09 pm

STRICT pull ups @ 25
4×3=12

Front Squats @ 210
3×3=9
1×1=1
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Fed X

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Posts : 2456
Join date : 2011-07-14

PostSubject: Re: TRAINING LOG   Yesterday at 12:30 pm

STRICT pull ups @ 25
5×3=15

Front Squats @ 210
2×3=6
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TRAINING LOG
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