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 TRAINING LOG

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karl_bm

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Join date : 2011-12-27
Age : 28
Location : Mexico City

PostSubject: Re: TRAINING LOG   Thu Jan 05, 2012 12:11 am


Sure just put it around your back or front part of your torso as if it was similar to a weight vest.. Whatever feels better. I've used a backpack for weighted stuff in the past, wasn't much weight though.
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Fed X

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PostSubject: Re: TRAINING LOG   Thu Jan 05, 2012 3:35 pm

Chin-Ups
45LBs 15*1=15

Overhead Press @ 84%
1*1 x 3=3

Toes To Bar
10*2=20

I was just fooling around with the 45Lb plate to have an idea of where Im at... Almost got stuck at 14, but, I made it to 15 reps. Probably couldve kept going. From now on I may add a 45LB max out at tthe begining of each Pull/Chin Up work out and aim for 20
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Fed X

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PostSubject: Re: TRAINING LOG   Sat Jan 07, 2012 9:40 pm

Pull Up/Chin Up
50LB 2-10-2=50
45LB 15*1=15
70LB 5*5=25

Overhead Press
3*4=12

Squats
5*5=25

Dips
50LB 10*8=80

Pistol Squats
2-4-6*2=24


I guess since Im lifting the barbell off of the floor whenever I overhead press, Im doing a few deadlifts as well

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Fed X

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PostSubject: Re: TRAINING LOG   Tue Jan 10, 2012 8:27 am

Pull/Chin-Ups
48LBs 16*1=16
50LB 2-10-2=50
70LB 5*5=25

Overhead Press
3*5=15

Squats
5*5=25

Pistol Squat
2-4-6*2=24

Dips
50LB 10*10=100
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Fed X

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PostSubject: Re: TRAINING LOG   Wed Jan 11, 2012 11:29 pm

Dips
45LB 10*3=30
60 LB 10*3=30
70LB 10*3=30

Chin/Pull- Up
45LB 10*1=10
45LB 15*1=15
70LB 5*4=20
80LB 5*2=10
100LB 3*4=12

Squats
5*5=25

Overhead Press
5*5=25

Pistol Squat
2-4-6*2=24

Knee Raise
10*3=30







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Fed X

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PostSubject: 1-13-11   Sat Jan 14, 2012 10:01 pm

25LB Chin Up
18*1=18
10*1=10

60LB Pull/Chin-Up
2-10-2=50

75 LB Pull/Chin-Up
6*4=24

105 LB Chin-Up
3*3=9

Squats
5*5=25

Overhead Press
5*6=30

Dips
50 LB 10*3=30
70LB 10*3=30

Push Ups
20*3=60

Body Levers
10*3=30

Pistol Squat
2-4-6=12
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Fed X

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PostSubject: Re: TRAINING LOG   Mon Jan 16, 2012 4:00 pm

Dips
60 LB 10*3=30
70LB 10*3=30

Overhead Press
1*1 x 6=6
1*1 x 2=2

Squats
5*5=25

Pull/Chin-Ups
60LB 2-10-2=50






ended up not doing very much on Monday
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Fed X

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PostSubject: 1-17-11   Thu Jan 19, 2012 12:15 am

Dips
50LB 10*3=30

Overhead Press
1*1 x 3=3

Dragon Flag
10*4=40
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Fed X

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PostSubject: 1-18-11   Thu Jan 19, 2012 12:20 am

Dips
60LB 10*6=60

Chin/Pull Up
60LB 2-10-2=50

Chin Up
73LB 6*2=12

Overhead Press
4*5=20

Squats
6*4=24

Push Up
20*3=60

Dragon Flag
10*4=40
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Fed X

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PostSubject: Re: TRAINING LOG   Fri Jan 20, 2012 8:36 pm

25LB Chin Up
21*1=21

65LB Pull-Chin Up
2-10-2=50

75 LB Pull-Chin Up
1-7-7-1=32..... I took the 9 out on some lazy s**t
103 total Pull-Chin Ups

Millitary Press
6*5=30

Squats
6*5=30

Push Ups
20*4=80

Dragon Flag
10*5=50

Dips
50LB 10*3=30
65LB 10*4=40

Pistol Squat
2-4-6=12
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Fed X

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PostSubject: Re: TRAINING LOG   Mon Jan 23, 2012 8:34 pm

Pistol Squat
2-4-6=12
1-3-5=9
2-4-6=12
1-3-5=9
2-4-6=12

elevated feet Push Up
20*10=200

Dragon Flag
20*20=400

Dips
20*10=200

Spent a weekend in the County Jail for traffic tickets
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Fed X

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PostSubject: 1-23-2011   Mon Jan 23, 2012 8:34 pm

65LB Pull-Chin Up
1-7-9-7-1 odd =41

70 LB Chin-Pull Up
2-10-2=50

80LB Chin Up
5*5=25

Overhead Press
5*5=25
2*1=2

Squats
5*5=25

Push Up
20*3=60

50LB Dip
10*3=30

65LB Dip
10*4=40

Dragon Flag
20*3=60

Pistol Squat
2-4-6=12
1-3-5=9
2-4-6=12
1-3-5=9
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Fed X

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PostSubject: Re: TRAINING LOG   Thu Jan 26, 2012 3:08 pm

overhead press
5,5,5,7=22

overhead press Ladders
1,2,3*3=18

Squats
5*5+7=32

50LB Dips
10*3=30

65LB Dips
10*3=30

PushUp
20*3=60

Drag Flags
25*4=100

Pistol Squat
2-4-6=12
1-3-5=9
2-4-6=12
1-3-5=9

Chin Ups & Pull Ups
68LBS 1-9-1 odd numbers=41

Chin Ups
100LB 3*3=9
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Fed X

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PostSubject: Re: TRAINING LOG   Fri Jan 27, 2012 8:23 pm

Pull Ups & Chin Ups 80 & 85LB
2-10-2=50

Dips 50LB 10*3=30
Dips 70LB 10*3=30

Overhead Press
5*5=25
1,2,3*2=12

Squats
5*5=25

Drag Flag
20*4=80

Pistol Squat
2-4-6=12
1-3-5=9
2-4-6=12

Push Ups
20*3=60







working on more Pull Ups later... Also moving towards advanced drills/moves...
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Fed X

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PostSubject: 2-1-12   Wed Feb 01, 2012 10:14 pm

Chin Up/Pull Up
75Lbs 7*8=56

Dips 50lbs 10*3=30
Dips 75lbs 10*2=20

Overhead Press @ various %'s
5*2=10
5*2=10
3*2=6

Squats
5*5=25

Pistol Squat
2-4-6=12
1-3-5=9
2-4-6=12

Drag Flag
20*4=80

Muscle Up
5*2=10

20 Minute Run/Intervals


I skipped Monday due to the Flu but now Im back... still a lil banged up but I COULDNT SKIP wednesday although I didnt GO HARD as I couldve on pull/chin ups... man... you shoulda seen my Muscle Ups today... SO PERFECT!!! While I was on my Run I stopped at the park and bust 2 sets of 5... I felt like I coulda banged 2 or more sets sets of AT LEAST 10 @ near perfect full ROM... The park has a High and Skinny bar... my prefererence when it comes to MU's... Low fat or Mid fat bars and I have problems with transition/reps on MU's... which is really saying I prob need to work on my grip strength... But yeah... BARBARIANS ROCK!!!... You guys are so AWESOME!!! Words cant express how much you guys inspire me to be a better person and sheer will power Ive developed!!! And also my awesome physique... Ill prob head out and have a drink tonight but when I get back Ill more than likely AT LEAST knock out a weighted pyramid or some weighted sets
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Fed X

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PostSubject: Re: TRAINING LOG   Fri Feb 03, 2012 7:35 pm

Chin Ups & Pull Ups
75lbs 2-10-2=50

Dips
50lbs 10*3=30
70lbs 10*3=30

Overhead Press
5*5=25

Squats
5*5=25

Pistol Squat
2-4-6=12
2-4-6=12

300lb Linear Leg Press
10*6=60

Push Up
20*4=80

Muscle Ups
5*1=5
3*4=12
2*4=8
1*1=1


Im going to start doing Muscle Up Pyramids @ 1-5-1 or perhaps 2-6-2


Last edited by Ice Berg Slim on Fri Feb 03, 2012 7:50 pm; edited 1 time in total
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pflmagic



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PostSubject: Re: TRAINING LOG   Fri Feb 03, 2012 7:49 pm

Great stuff man. Looking forward to seeing a video one day soon!
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Fed X

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PostSubject: Re: TRAINING LOG   Fri Feb 03, 2012 7:51 pm

awesome!!! thanks for the support
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nguyenquanghung

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Location : Ha Noi Viet Nam

PostSubject: Re: TRAINING LOG   Fri Feb 03, 2012 10:22 pm

video video video lol!
show us
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Fed X

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PostSubject: Re: TRAINING LOG   Sun Feb 05, 2012 7:07 pm

Ill have a video sooner or later... Im pretty sure that I can bang out the requirements with relative ease
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Fed X

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PostSubject: Re: TRAINING LOG   Mon Feb 06, 2012 5:20 pm

Pull Ups & Chin Ups
80lbs 2-10-2=50

Pull Ups
30lb 13*1=13
5*3=15
^I coulda prob banged more reps... but I was kinda tired from the 80lb stuff

Dips
50lbs 10*3=30
70lbs 10*1=10
80lbs 10*1=10

Overhead Press
5*10=50
5*1=5
1-2-3*3=18

Squats
5*5=25

Drag Flag
20*3=60

Push Ups
20*3=60

Pistol Squat
2-4-6=12




Last edited by Ice Berg Slim on Tue Feb 07, 2012 6:19 pm; edited 1 time in total
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nguyenquanghung

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PostSubject: Re: TRAINING LOG   Tue Feb 07, 2012 10:11 am

20 dragon flag?wow!
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Fed X

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PostSubject: Re: TRAINING LOG   Tue Feb 07, 2012 6:20 pm

yeah thats how many Drag Flags... I been slacking on Left Pistol squats really bad... I need to start training Left leg harder
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Fed X

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PostSubject: Re: TRAINING LOG   Wed Feb 08, 2012 9:58 pm

Chin Up
85lb 2-10-2=50

Dips
50lbs 10*3=30
75lbs 10*2=20

Overhead Press
135lb 5*5=25
155lb 1-2-3*3=18
165lb 1-2-3*2=12
175lb 1*1 x 2=2 cheers

Machine Leg Press
300lb 20*4=80
175lb 20*3=60
125lb One Leg Press R&L 5*1=5
105LB One Leg Press R&L 5*2=10

Pistol Squat
2-4-6=12
2-4-6=12


Last edited by Ice Berg Slim on Fri Feb 10, 2012 7:21 pm; edited 1 time in total
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Fed X

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PostSubject: Re: TRAINING LOG   Fri Feb 10, 2012 7:18 pm

Pull Ups
25lb 18*1=18
80lb 5*2=10

Chin Ups
80lbs 8*1=8
80lbs 5*2=10

Dips
60lbs 20*1=20
60lbs 10*2=20
80lbs 10*1=10

Overhead Press
135 lbs 5*5=25

Push Ups
20*3=60

Dragon Flag
20*3=60






No squats as of yet


Last edited by Ice Berg Slim on Fri Feb 10, 2012 7:20 pm; edited 1 time in total
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