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 TRAINING LOG

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Fed X

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PostSubject: TRAINING LOG   Wed Aug 24, 2011 10:44 pm

8-1-11
pull ups
50 set
25 set
20set
23set
25set
25set

250 calf raises
100 squats
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Fed X

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PostSubject: 8-22-2011   Wed Aug 24, 2011 10:49 pm

3-4-5-6-7-8 = 33
3-4-5-6-7-8-7-6-5-4-3 = 58
3-4-5-6-7-6-5-4-3 = 43
5-6-7-8-9-10-9-8-7-6-5 = 80
8-7-6-5-4-3 = 33
5-6-7-8-9-10-9-8-7-6-5 = 80
total = 327
mixed grips

5 x 25 dips
10 x 25 calf raises
10 x 10 squats


Last edited by Holy Smokes on Wed Aug 24, 2011 10:53 pm; edited 1 time in total
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Fed X

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PostSubject: today   Wed Aug 24, 2011 10:52 pm

3-4-5-6-7-8 = 33
3-4-5-6-7-8-7-6-5-4-3 = 58
3-4-5-6-7-6-5-4-3 = 43
5-6-7-8-9-10-9-8-7-6-5 = 80
8-7-6-5-4-3 = 33
total = 247
mixed grips

5 x 25 dips
10 x 25 calf raises
10 x 10 squats
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Fed X

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PostSubject: Re: TRAINING LOG   Fri Aug 26, 2011 2:43 pm

5-6-7-8-9-10-9-8-7-6-5 = 80
3-4-5-6-7-8-7-6-5-4-3 = 58
3-4-5-6-7-6-5-4-3 = 43
3-4-5-6-7-8-7-6-5-4-3 = 58
3-4-5-6-7-8-7-6-5-4-3 = 58
5-6-7-8-9-10-9-8-7-6-5 = 80
377 total pull ups 30-40 sec rest between each pyramid incr/decrease set
alt mixed grips

200 calf raises

day isnt over...plan to add push ups/squats/dips/more pull ups... couldve added more already... but while I was working out one of my friends and I began to have a long winded conversation...shouldve saved the 5-10-5 set for last too...it was my opening set and really burned...made it through entire regimen though...tried to do a muscle up following FitJerks guidelines...still couldnt do it... I dont get it?!? should be able to do a muscle up with fair ease... work on technique


Last edited by Holy Smokes on Sat Aug 27, 2011 12:22 pm; edited 2 times in total
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360wonder



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PostSubject: Re: TRAINING LOG   Fri Aug 26, 2011 7:37 pm

Increase the number of squats you're doing, bro.
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Fed X

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PostSubject: Re: TRAINING LOG   Sat Aug 27, 2011 11:48 am

OK...going too add lunges/pistols too
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Fed X

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PostSubject: Re: TRAINING LOG   Mon Aug 29, 2011 7:26 pm

todays workout
3-4-5-6-7-8-7-6-5-4-3 = 58
3-4-5-6-7-8-7-6-5-4-3 = 58
3-4-5-6-7-6-5-4-3 = 43
5-6-7-8-9-10-11-10-9-8-7-6-5 = 92
5-6-7-8-9-10-9-8-7-6-5 = 80
3-4-5-6-7-8-7-6-5-4-3 = 58
10 set
399 total alt mixed grips pullups 38-45 sec rest

200 calf raises
6 x 25 dips
10 x 20 pushups
plan to do squats/jumps/lunges/?pistols? later
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Fed X

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PostSubject: Re: TRAINING LOG   Wed Aug 31, 2011 6:13 pm

3-8-3 = 58 11:30-11:44 am
3-9-3 = 67 11:45 -12:02 pm
3-8-3 = 58 12:03-12:18 pm
5-11-5 = 91 12:22-12:45pm
3-9-3 = 67 3:14-3:32 pm
total 342 mixed alt grip pull ups

200 calf raises
6 x 25 dips = 150

will do squats/?pistols?/lunges later was WAY too hot outside today


I dont know... I pretty much do the same PYRAMID workout 3rice weekly... hasnt got old yet... Its really comfy for me though... any new ideas to kick it up a notch
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Fed X

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PostSubject: 9-2-2011   Tue Sep 06, 2011 11:59 pm

25 set
5-10-5 = 80
2-9-2- = 79
1-2-3-4-5-6 = 21 burnout set
1-10 = 55 burnout
260 alt grip pull ups

10sets x 25 dips
250calf raises
25 squats
no pushups


Last edited by Holy Smokes on Wed Sep 07, 2011 12:07 am; edited 1 time in total
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PostSubject: 9-5-2011   Wed Sep 07, 2011 12:06 am

1-10-1=100 burnout...no more than 5-8 sec rest between each set
1set x 10=10
1set x 10=10
1set x 5=5
1set x 8=8
1set x 6=6
5-10-5 =80
4-10-4=88
307 mixed grip pull ups

6sets x 25 dips
30 squats
no push ups

going jogging tommorrow
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PostSubject: 9-7-2011   Wed Sep 07, 2011 9:26 pm

1-10-1=100 burnout
3-8-3 =58
4-9-4=69
2-7-2=41
268 total mixed grip pull ups

olympic weight bar squats 5 x 8 170lbs
5 x 25 dips
18 minute run
16 minute run

pistol squats are HARD!!!


Last edited by kommando! on Thu Sep 15, 2011 3:50 pm; edited 1 time in total
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PostSubject: 9-9-2011   Tue Sep 13, 2011 9:02 pm

5-10-5=80
2-6-2=34
2-7-2=41
1-10-1=100
5-10-5=80
2-6-2=34
369 alt grip pull ups




25x6 dips
10x3 squats


Last edited by kommando! on Thu Sep 15, 2011 3:52 pm; edited 1 time in total
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PostSubject: 9-12-2011   Tue Sep 13, 2011 9:11 pm

2-6-2=34
2-7-2=41
5-10-5=80
1-10-1=100
10x1=10
10x1=10
10x1=10
10x1=10
10x1=10
2-6-2=34
339 alt grip pull ups

dips 6x25=150
calf raise 25x6 = 150
weighted squats 10x2=20
squats holding ?42.5 lbs? concrete block 10x4= 40
pull ups with feet inside ?42.5 lbs? concrete block + 40lb bookbag 7x3=21
20 minute run/3 hill repeats


Last edited by MIC-kommando! on Sun Sep 25, 2011 8:39 pm; edited 2 times in total
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PostSubject: 9-14-2011   Wed Sep 14, 2011 7:04 pm

2-6-2=34 with 42lb concrete block
5-10-5=80 with 42lb concrete block
1-10-1=100
2-6-2=34
248 total alt grip pull ups
Dips 5x25

concrete block squats 5x8=40

didnt do much today...Concrete Block pull ups were awesome...kinda slowed me down a lil from my normal pace but they were awesome, almost got stuck on the 10 rep set of the 5-10-5 pyramid...plan to bang out Dip sets later tonight as I make my way home... Glad I grabbed those 3 concrete bricks when I stumbled upon them laying around... Will have to do until I order a quality vest
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PostSubject: 9-17-2011   Fri Sep 16, 2011 8:46 pm

5-10-1+10=100
5x4=20 60lbs weighted pullup
5x3=15 60lbs weighted pullup
5x2=10 60 lbs weighted pullup
45 total alt grip weighted pull ups
100 total unweighted alt grip pull ups

weighted squat 10x9=90
20lb weighted dips 20x5=100
unweighted dip 2x25=50

dropped reps/sets and added weight today... will prob hit some high rep sets later... may use no weight or 20lbs on high rep/sets
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PostSubject: 9-19-2011   Tue Sep 20, 2011 2:51 pm

2-6-2=34
5-10-5=80
114 alt grip pull ups
10x3=30 squats

didnt do much because I was suffering from food poisoning...felt really weak and did what I could...planning on weighted dips/squats later today...already did a weighted set of 25 dipsplan for more later... hope to pick up with regular training tommorow
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PostSubject: 9-21-2011   Wed Sep 21, 2011 1:51 pm

2-6-2=34
2-7-2=47
10x10x5x5x5 sternum pullups
5x4=20 weighted
136 total alt grip pull ups

plan to add on more pull ups later

squats 10x5=50

last night dips was something like 25x9=225
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PostSubject: Re: TRAINING LOG   Wed Sep 21, 2011 11:16 pm

ur upper body is much stronger than your leg
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PostSubject: 9-21-2011   Thu Sep 22, 2011 10:14 pm

2-6-2=34
2-7-2=47
5x4=20 weighted
5-10-5=80
1-7-1=49
230 total alt grip pull ups

25x5=125 dips/50 weighted
8x5x8x10x10=41 squats

50x4=200 bar twist
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PostSubject: Re: TRAINING LOG   Thu Sep 22, 2011 10:26 pm

nguyenquanghung wrote:
ur upper body is much stronger than your leg


hardy har har...Im just really starting to get back into training...have been reminding myself to do at least 3-5 sets of squats AT LEAST 3 x week...hopefully things will pan out
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PostSubject: Re: TRAINING LOG   Fri Sep 23, 2011 1:20 am

how much rest do you usually take between sets?
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PostSubject: Re: TRAINING LOG   Fri Sep 23, 2011 2:11 pm

EnchantedBoo wrote:
how much rest do you usually take between sets?



no longer than 20-35 seconds on higher reps... Upon completion of a pyramid I usually hop right into the next
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PostSubject: Fri Sep 23, 2011   Fri Sep 23, 2011 6:54 pm

4-10-4=88
8x5=40
8x10=80
5x4=20
10+10+5=25
10x2=20
total 273 alt grip full ROM pull ups

Dips 25x25x30x40x20=140

8x7=56 weighted jump squats
4x10=40 weighted jump squats
total 96 weighted jump squats



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PostSubject: Sep 26, 2011    Mon Sep 26, 2011 8:23 pm

5-10-5=80
1-10-1=100
5x5=25 weighted 60lbs
10x5=50
255 total alt grip pull ups

8x7 weighted jump squats=56

dips 25+30+30=85
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PostSubject: 9/28/2011   Thu Sep 29, 2011 10:54 am

4-10-4=88
10x10=100
5x5=25 (50lbs)
5x5=25 (50lbs)
5x2=10 (50lbs)
248 total alt grip pull ups

weighted jump squat 10x7=70

dips=30+30+40+25=125

Olympic back squat 10x2=20
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