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 Push ups that make me soorree!!

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inevitablediss

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Posts : 63
Join date : 2010-05-30
Age : 24
Location : Auckland, New Zealand

PostSubject: Push ups that make me soorree!!   Sun Aug 14, 2011 8:47 pm

Just thought I'd post up a helpful video of some good exercises u can do at home, good done on every other day or just as a whole workout. I've found them good for getting a really sore chest and building strong triceps... just add weight when they get too easy



sweet thanks guys
Train hard!
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Br_Warrior

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Posts : 152
Join date : 2010-10-01
Age : 25
Location : Brazil

PostSubject: Re: Push ups that make me soorree!!   Mon Aug 15, 2011 11:07 pm

Cool push ups routine bro.
With weights added, it might feel great Laughing

Peace
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ironloo

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Join date : 2010-06-21
Age : 29
Location : Glen Cove NY

PostSubject: Re: Push ups that make me soorree!!   Tue Aug 16, 2011 8:07 am

You could make it even harder by grabbing more on the sides of the medball rather than on top with fingers pointing down.try it out.
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inevitablediss

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Posts : 63
Join date : 2010-05-30
Age : 24
Location : Auckland, New Zealand

PostSubject: Re: Push ups that make me soorree!!   Sun Sep 04, 2011 9:51 pm

ironloo wrote:
You could make it even harder by grabbing more on the sides of the medball rather than on top with fingers pointing down.try it out.
definetly alot harder, also able to squeeze with my hands inwards which blasts the chest, thanks iron!
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