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 20 pull ups and what is the next step?

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yudex



Posts : 1
Join date : 2011-08-09

PostSubject: 20 pull ups and what is the next step?   Fri Aug 12, 2011 4:52 am

Hi, barbarians.

I increased my reps to 20. With resting in 2 minutes i make total 20+13+11+11+11 pull ups. 4 months before i could make 6+5+4+4+4 pull-ups.

But i am tired from such routine. What can you advice me? Let us think that my goal is one hand pull-up.And i know that alkadlo or hannibal trains without rountines.

I am 25, my weight is 94 kg, 188 sm is my height.

Yudex
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stilkobg



Posts : 95
Join date : 2011-04-01
Location : Bulgaria

PostSubject: Re: 20 pull ups and what is the next step?   Fri Aug 12, 2011 4:57 am

If your goal is the one-handed pull up then you should start training for it Smile there are many tutorials for it on youtube but the basic training for it are weighted pull ups and one arm negatives. And if you are looking for a new routine just check around the forum there are many great routines here just try and see for yourself Smile
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ironloo

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Posts : 1625
Join date : 2010-06-21
Age : 29
Location : Glen Cove NY

PostSubject: Re: 20 pull ups and what is the next step?   Fri Aug 12, 2011 7:49 am

Thats great yudex big improvement, shoot for 25-30 now and on keep going up in reps while learning harder variations maybe muscle up if you haven't learned it already, oac, levers, add a 20lb. vest train with that till you get 20 reps all over again.
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Brozman



Posts : 9
Join date : 2011-07-03
Age : 24
Location : Slovakia

PostSubject: Re: 20 pull ups and what is the next step?   Tue Aug 16, 2011 4:01 am

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