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 1 RM weighted pull ups

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Posts : 1
Join date : 2011-08-10
Age : 27
Location : New York, NY

PostSubject: 1 RM weighted pull ups   Wed Aug 10, 2011 10:47 pm

Hey everyone,

I'm new to this website but does anyone have a good routine for increasing 1 rep max of weighted pulls??? my 1rm is bw + 100 lbs, im aiming for bw+ at least 135lbs

Also, what can be a good progression to a 360 muscle up? I can do about 7 m-ups but do i need to work on having an explosive bar dip? spin faster? how would i go about doing this?

Thank you pig
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