Elite Bodyweight Training
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 

 1 RM weighted pull ups

Go down 


Posts : 1
Join date : 2011-08-10
Age : 28
Location : New York, NY

PostSubject: 1 RM weighted pull ups   Wed Aug 10, 2011 10:47 pm

Hey everyone,

I'm new to this website but does anyone have a good routine for increasing 1 rep max of weighted pulls??? my 1rm is bw + 100 lbs, im aiming for bw+ at least 135lbs

Also, what can be a good progression to a 360 muscle up? I can do about 7 m-ups but do i need to work on having an explosive bar dip? spin faster? how would i go about doing this?

Thank you pig
Back to top Go down
View user profile http://facebook.com/dcrescini
1 RM weighted pull ups
Back to top 
Page 1 of 1
 Similar topics
» Pull - Pull Control Cables
» Pull ups - positive or negative?
» 34 Bumper pull or 38 goose neck help !
» 2010 PUMA Unleashed Toy hauler (Bumper pull)
» How to Build a Pull Start!

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines-
Jump to: