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 explosive hands

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Pilku



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Join date : 2011-03-31
Age : 23
Location : Estonia

PostSubject: explosive hands   Tue Aug 09, 2011 3:02 pm

I've seen alot of videos where people do push ups like with 3 claps and jump in the air like a gazelle. have they advanced to that just by doing clap push ups at the beginning or have they done other exercises aswell that help?
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nguyenquanghung

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Join date : 2011-06-03
Age : 21
Location : Ha Noi Viet Nam

PostSubject: Re: explosive hands   Wed Aug 10, 2011 1:26 am

can u do clapping push up?
on my planche training i'm do weight dips on the ring.then when i do push up,i can do behind clapping push up
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MegDanny

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PostSubject: Re: explosive hands   Thu Aug 11, 2011 3:17 am

I think you just have to practice doing a lot of push ups.. maybe do more body weight training? i never even tried clapping push ups before.. i did a lot of body weight workout and now i could do chest touch push up..
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Pilku



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Join date : 2011-03-31
Age : 23
Location : Estonia

PostSubject: Re: explosive hands   Thu Aug 11, 2011 8:07 am

I only do bodyweight, gym is hell and calisthenics is heaven for me. I was just wondering if there were other exercises besides clapping pushup that help advancing
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Tannu119

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PostSubject: Re: explosive hands   Thu Aug 11, 2011 9:21 am

Push up as hard and fast as u can!


Last edited by Tannu119 on Thu Aug 11, 2011 9:53 am; edited 1 time in total
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russtopher



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Age : 23
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PostSubject: Re: explosive hands   Thu Aug 11, 2011 9:52 am

personally i was able to do behind the back clap pushups and double clap push ups mainly from just practicing clap push ups and easier explosive pushups... i think just generally getting stronger and practicing other explosive moves like explosive dips would help to
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