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 Elbow/Wrist Routine

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Posts : 44
Join date : 2011-06-21

PostSubject: Elbow/Wrist Routine   Sun Aug 07, 2011 8:06 pm

I watched this video recently, i have found it to be effective, give it a try.

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Posts : 156
Join date : 2012-06-16
Age : 22
Location : Lithuania/Kaunas

PostSubject: Re: Elbow/Wrist Routine   Wed Dec 19, 2012 3:43 pm

this might just be the best elbow/forearm warmup i've ever seen.. Will definately implement this together with LBM's shoulder warmup.
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