Technician and Rick - Sat and Sun Harlem Training

Today
warm up with- requirements
then- 5 down on the muscle ups, 15 down on the dips + the TRX sets
finish with- 3 sets of- Rick's Bar-barians Ab Routine

Tomorrow
Tech and Rick Harlem Training, then Wingate Workout with Bar-barians, DOC and many others.

Loving the summer!!!

p.s. Documentary is the craziest, toughest project ever! Shooting interviews, catchin cameos and other footage all week. I start editing on Sept 1st (If all goes well). OVER 50 hours of footage taken!!! Hope it turns out well!!!! It'll be a full length feature film. Anywhere from one and a half to two hours. I have absolutely no idea how long post productions gonna take. Thought I'd bring everyone up to speed with that. Thanks for having patience!

Sick workout!

Don't rush it Rick - it'll be worth the wait! Can't wait for it though, it's going to be a gem!

Will it be for free?

Were u referring to the workout or the doc?

I was just sharing what Tech and I did today. Its not a class or anything. Just our morning routine. lol

With the doc my #1 goal would be to enter it into a film festival. If I cannot then it'll be a DVD included in Bar-barians membership packages and on our site and hopefully stores. We'll just have to see how it turns out!

Awesome news, rick! I'm looking forward to that DVD! And one hell of a workout you and tech did, great!

Tech, Engineer and Rick - Harlem Training Today - Cardio

-Warm up plus playing around and some parkour (in the rain!)
-Then Harlem Morningside Stairs - 10 times
-First 5 every step.
-6th every second step
-7th every third step
-8th and 9th every step
-10th sprint stairs

Tomorrow Niro (Anthony) joins in! Sure to be a great one. That guy to way awesome, crazy strong and a cool dude to hang with.

Got a long list of vids to make, both personal, family and bar, once i get all my footage in order and organized, but I'll make sure to add my new ab routine to the list. Its a goodie. If u can complete it, you're abs are official lol the real deal! and the workout we did with the TRX is the military straps my Big Bro got me.

Heading out to Mount Vernon to meet up with Tech. Gonna switch it up today. Then Wingate with the rest of the Bar-barians in the afternoon. Should be an awesome day!!!

RIck

Saturday: 8:45am Mark and Rick Training Program. Then Central Park Parkour. Then Tech Harlem. Calling it a day at 10pm! I'm DEAD tired!

Sunday: 9:30am Finished filming "The Manual." Should be out by the end of the month! Then Harlem Training (bars and stairs) Called it a day at 2:30pm. I'm OFFICIALLY DEAD!!! Fell asleep from 4pm till 9pm. Did work and now can't go back to sleep! Maybe push ups will help! lol