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 Beginners workout plan

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Q-ball



Posts : 5
Join date : 2011-07-23

PostSubject: Beginners workout plan   Wed Jul 27, 2011 10:55 pm

Ok guys i need a workput plan what type of workouts to start off first and last and everything in between how many sets how many reps etc???? This is new to me btw used to free weights etc
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Ken

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Posts : 388
Join date : 2009-08-23
Age : 24
Location : Estonia

PostSubject: Re: Beginners workout plan   Thu Jul 28, 2011 1:58 am

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Q-ball



Posts : 5
Join date : 2011-07-23

PostSubject: Re: Beginners workout plan   Sat Jul 30, 2011 10:43 pm

Good stuff thanks
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ironloo

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Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: Re: Beginners workout plan   Sun Jul 31, 2011 11:22 am

Do the basics often pull ups,dips, push ups, rows, squats,lunges,hanging leg raises weighted and un weighted. I can't tell you how many reps, sets, or rest, without knowing your actual reps for the basics, cause you might be doing 15 or 30 pull ups.
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