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 which one first?

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Pilku



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Join date : 2011-03-31
Age : 23
Location : Estonia

PostSubject: which one first?   Sun Jul 24, 2011 7:41 pm

which one would be the most efficient to learn first, dragon flag, front lever, back lever, plance or HSPU-s? in the end we all gonna do them all, but which one would be a nice start to help with the other moves aswell?
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DNL

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Age : 24
Location : Germany

PostSubject: Re: which one first?   Sun Jul 24, 2011 7:48 pm

Definitely HSPU, since they are the easiest from all those moves you postet in my opiniot and it will help you doing different levers and planches


Last edited by DNL on Sun Jul 24, 2011 8:32 pm; edited 1 time in total
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CalisthenicsAndy

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PostSubject: Re: which one first?   Sun Jul 24, 2011 8:23 pm

Definitly HSPU cause your gonna need heaps of your shoulders for all of those
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raja



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PostSubject: Re: which one first?   Mon Jul 25, 2011 12:47 am

HSPUs(full ROM) aren't easier than any of the other moves.

Back lever and dragon flag are easiest of those mentioned.
Dragon flag is a prerequisite for full lay front lever.
Planche is usually the hardest of all those mentioned.
HSPU is unrelated. Bent arm work is far different from straight arm work.

I'd recommend starting with:
Skin the cats
Russian dips
False grip pull ups
Lsit
Dragon flag

Then you can switch to back lever, front lever, planche, muscle up, etc. training.
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ironloo

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PostSubject: Re: which one first?   Mon Jul 25, 2011 6:24 pm

The dragon flag first for sure, it will teach you how to keep you core tense while balancing on your upper back i still do these heavily and always get sore from them. Your core will get stronger from the dragon flags to eventually start the levers, planche, and hspu. Then you should work on the back lever, front lever, planche or handstand which ever comes first. But always keep the basics near while training for harder exercises and strengthen them, cause when you get stronger at the basics it will make learning newer moves easier.




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kierancalisthenicsUK

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PostSubject: Re: which one first?   Mon Jul 25, 2011 7:06 pm

i'd say dragon flags as the core strength developed from this is going to help you alot in every other exercise
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Pilku



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PostSubject: Re: which one first?   Tue Jul 26, 2011 5:54 am

thanks everyone for the responses. I'l start dragonflag training tomorrow then.
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nguyenquanghung

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PostSubject: Re: which one first?   Wed Jul 27, 2011 1:22 am

planche tranining help me improve all of another exercises.i say do all of this:monday training planche,tuesday training dragon flag and front lver,next day training hspu...
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