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 360wonder's Training Log

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360wonder



Posts : 26
Join date : 2011-03-02

PostSubject: 360wonder's Training Log   Tue Jul 05, 2011 10:44 pm

7/5/2011 - Tuesday

Well, today was Legs.

BW Squats:
Set 1: 30
Set 2: 25
Set 3: 25
Set 4: 25
Set 5: 25

BW Lunges:
Set 1: 15
Set 2: 13
Set 3: 13
Set 4: 15
Set 5: 13

*30 seconds rest between sets and exercises

Don't really work out my calves 'cause I don't aim for isolation, I just play basketball and run three miles every other day in addition to this.

Motivation is becoming a problem, I have to admit...
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360wonder



Posts : 26
Join date : 2011-03-02

PostSubject: Re: 360wonder's Training Log   Fri Jul 08, 2011 12:42 am

7/6/2011 - Wednesday

Should've done upper body but got lazy, didn't really feel like doing anything... All I really did was kept fucking around the bar, did some chin-ups, then some pull-ups and kept switching between the two for like 15 minutes. I'm more prone to calluses and calluses hurt like a b**ch and mines are unusually big too.

7/7/2011 - Thursday
Push-Ups
Set 1: 13
Set 2: 13
Set 3: 13
Set 4: 13
Set 5: 5

Dips
Set 1: 2
Set 2: 1
Set 3: 1
Set 4: 1
Set 5: 1

Sit-Ups
Set 1: 15
Set 2: 15
Set 3: 15
Set 4: 15
Set 5: 10

Leg Raises (on the floor)
Set 1: 13
Set 2: 13
Set 3: 13
Set 4: 13
Set 5: 10

*thirty second rest between sets and exercises for same muscle group
*I felt a killer burn in my abs during this session
*Did some stretching 3x35 seconds (5 seconds rest between sets), kind of a bodyweight pullover stretch
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360wonder



Posts : 26
Join date : 2011-03-02

PostSubject: Re: 360wonder's Training Log   Wed Aug 10, 2011 10:21 am

For a while, I stopped doing calisthenics and started doing weights and now I switched back. Here's my workout:

8/10/11
Push-Ups 30 sec rest
20
20
11
7
5

Dips 30 sec rest
1
1
1
1
2
*did some bodyweight pullover stretches to alleviate triceps and back

Sit-Ups 30 sec rest
20
15
13
11
7

Leg Raises 30 sec rest
10
10
9
9
10
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360wonder



Posts : 26
Join date : 2011-03-02

PostSubject: Re: 360wonder's Training Log   Wed Aug 10, 2011 10:22 am

For a while, I stopped doing calisthenics and started doing weights and now I switched back. Here's my workout:

8/10/11
Push-Ups 30 sec rest
20
20
11
7
5

Dips 30 sec rest
1
1
1
1
2
*did some bodyweight pullover stretches to alleviate triceps and chest

Sit-Ups (hands behind head) 30 sec rest
20
15
13
11
7

Leg Raises 30 sec rest
10
10
9
9
10
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360wonder



Posts : 26
Join date : 2011-03-02

PostSubject: Re: 360wonder's Training Log   Tue Mar 27, 2012 10:29 pm

I've been doing this s**t on and off, I'ma try to get stay more dedicated to this thing now.

Today was Legs...
Pistol Squats (both legs)
5
5
4
3
2
2
2
2
30 seconds rest between sets...
Did this quad stretch, this hamstring stretch, and gluteus stretch for thirty seconds each

Single Calf Raises (both calves)
18
16
15
13
10 seconds rest between sets

Supermans
25
25
25
25
45 seconds rest between sets
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360wonder



Posts : 26
Join date : 2011-03-02

PostSubject: Re: 360wonder's Training Log   Wed Mar 28, 2012 10:02 pm

today was upper body

chin ups
11
5
3
2

pull ups
1
1
1
1

dips
19
4
3
2

push ups
10
9
8
8

after that did some chest and tricep stretches

elevated leg raises
18
17
17
10

maxed out on chin-ups, did eleven
maxed out on dips too, did nineteen
a couple weeks ago, maxed out on push ups too, did forty two, pistol squats, eight, and pull-ups, five
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nguyenquanghung

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Posts : 345
Join date : 2011-06-03
Age : 20
Location : Ha Noi Viet Nam

PostSubject: Re: 360wonder's Training Log   Wed Mar 28, 2012 11:23 pm

nice man.keep working hard!
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360wonder



Posts : 26
Join date : 2011-03-02

PostSubject: Re: 360wonder's Training Log   Wed Apr 04, 2012 9:55 pm

4/03/2012 this was my workout yesterday
pistol squats
6
5
4
4
4
3
3
3

30 sec rest

did a quad stretch 35s
hamstring stretch 35s
gluteus maximus stretch 35s

single legged calf raises
18
18
16
14
*10 sec rest

did a calf stretch 35s

supermans
25
25
25
25
*45 sec rest

35s lower back stretch

workout today
*maxed out on chin ups today, did twelve

chin ups
12
4
3
2
*45 sec rest

pull ups
1
1
1
1
*45 sec rest

dips
11
5
4
3
*45 sec rest

push ups
11
10
9
7
*45 sec rest

elevated leg raises
18
18
17
14
*45 sec rest

did a chest stretch on the bar 35s
and a tricep stretch on each arm 35 s

each workout took around 30 minutes
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360wonder



Posts : 26
Join date : 2011-03-02

PostSubject: Re: 360wonder's Training Log   Wed Apr 04, 2012 9:57 pm

nguyenquanghung wrote:
nice man.keep working hard!

good looks bruh, ima try to stay committed this time fam, i be losing hella motivation
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Fed X

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Posts : 2096
Join date : 2011-07-14

PostSubject: Re: 360wonder's Training Log   Wed Apr 04, 2012 10:53 pm

Cool
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360wonder



Posts : 26
Join date : 2011-03-02

PostSubject: Re: 360wonder's Training Log   Fri Apr 06, 2012 10:57 pm

yesterday was supposed to be legs but i skipped it Sad so i did it today
pistol squats
8
6
6
5
4
3
3
2
did a quad, hamstring, and gluteus maximus stretch...35 sec each

single calf raises
18
18
16
15
did calf stretch 35s

supermans
25
25
25
25
did a lower back stretch, 35s

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360wonder



Posts : 26
Join date : 2011-03-02

PostSubject: Re: 360wonder's Training Log   Tue Apr 24, 2012 4:03 pm

been slacking like a motherfucker, haven't worked out in like two weeks smh due to school and laziness

worked out legs today
pistol squats (30 s rest between sets), did the same # of reps per leg
6
5
4
4
3
2
2
did some quad, ham and glute stretches (each 35 s)

calf raises (30 s rest), did same # of reps per leg
18
16
15
14
did a calf stretch (35 s)

supermans (45 s rest)
25
25
25
25
lower back stretch (35 s)

overall, workout took me like twenty five minutes to complete
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360wonder



Posts : 26
Join date : 2011-03-02

PostSubject: Re: 360wonder's Training Log   Sun Apr 29, 2012 4:49 pm

today was legs
pistol squats (30 s rest)
8
8
7
6
5
5
2
2
quad stretch, hamstring stretch, gluteus stretch 35 s each

single leg calf raises (1 min rest)
17
17
13
11
calf stretch 35 s each

supermans (45 s rest)
26
26
26
26
lower back stretch 35s
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360wonder



Posts : 26
Join date : 2011-03-02

PostSubject: Re: 360wonder's Training Log   Sun May 13, 2012 7:24 pm

maxed out on dips, did 21. maxed out on push ups, did 54 if i didn't mention that above. been slacking the couple prior weeks and now i can't do 12 chin ups no more Sad

chin ups (45s rest)
9
4
3
3

pull ups (45s rest, can't even do one for a work set smh)
10s isometric hold
10s isometric hold
10s isometric hold
10s isometric hold

dips (45s rest)
20
9
2
3

push ups(45s rest)
9
8
7
7
*chest stretch 35s rest, triceps stretch 35s rest

elevated leg raises (45s rest)
19
19
19
20




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360wonder



Posts : 26
Join date : 2011-03-02

PostSubject: Re: 360wonder's Training Log   Thu Jul 12, 2012 4:15 pm

July 12, 2012
I'm so fucking weak now, haven't worked out in like three months. Krispy Kreme motivated me, I'm back.

Pistol Squats (30 sec rest):
R: 4 L: 4
R: 3 L: 3
R: 2 L: 2
R: 2 L: 2
R: 2 L: 2
R: 1 L: 1
R: 1 L: 1
R: 1 L: 1

Calf Raises (15 sec rest):
R: 15 L: 15
R: 15 L :15
R: 14 L: 14
R: 13 L: 13

Supermans (45 sec rest)
25
25
25
25

Took 25-30 mins.
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360wonder



Posts : 26
Join date : 2011-03-02

PostSubject: Re: 360wonder's Training Log   Wed Jul 18, 2012 7:34 pm

7/18/12
upper body day
pull ups
4
3
1
1

chin ups
2
1
1
1

dips
10
10
4
2

push ups
9
8
7
6

floor leg raises
25
25
20
20

problems i had during this workout: my knees kept hitting the door to to the drawer, limited room for full rom pull ups, hamstrings kept cramping up when doing pull ups, and during the leg raises, i couldn't find a suitable area to place my hands on so i can keep my body in place while doing them
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Fed X

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Join date : 2011-07-14

PostSubject: Re: 360wonder's Training Log   Wed Jul 18, 2012 7:35 pm

how tall is your ceiling?
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