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 Training for Planche?

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Posts : 28
Join date : 2011-06-22
Age : 22
Location : Richmond Hill Ontario

PostSubject: Training for Planche?   Fri Jul 01, 2011 12:13 pm

Im trying to make myself a routine to train for planche. I have the whole day to train so time is not a problem.

Some of the things I know I should do from what Ive read/watched are:

Preheab - such as planche leans, wrist pushups, bended arm planche to warm up.

Training - hip pushups, planche tucks, planche tuck pushups, wall planche pushups, pressups, handstand negatives.
(from what I understood)

Im wondering what other exercises will benefit me most, which ones i should not waste my time on.

How many reps of each I should do etc etc.

I want to work full power towards getting full planche. cheers
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Posts : 345
Join date : 2011-06-03
Age : 21
Location : Ha Noi Viet Nam

PostSubject: Re: Training for Planche?   Wed Jul 13, 2011 10:39 pm

hip push up,dip ring,weight dip ring,tuck push up,wall planche push up or advance tuck push up,then planche,then negative planche push up,the negative planche push up with lots of weight then planche push up,then planche push up with weight,then u become little beastm
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Posts : 50
Join date : 2011-03-31
Age : 24
Location : Estonia

PostSubject: Re: Training for Planche?   Sat Aug 20, 2011 1:14 pm

hope that advice works too cause I am trying to advance following it
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