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 Has anyone looked at the ryan phillipee workout?

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RobK



Posts : 42
Join date : 2011-03-28
Age : 32
Location : Dumfries, VA

PostSubject: Has anyone looked at the ryan phillipee workout?   Mon Jun 27, 2011 9:07 am

I just found it on two separate websites, menshealth.com and extremebodyweightworkouts.com . It seems like a good whole body workout, but it looks like it lacks alot of bicep work. I may start doing it this week, but I just wanted a little feedback as to if you guys this its worth a damn.

http://extremebodyweightworkouts.com/blog/the-ryan-phillippe-workout-my-review#more-3241

Thanks!
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RobK



Posts : 42
Join date : 2011-03-28
Age : 32
Location : Dumfries, VA

PostSubject: Re: Has anyone looked at the ryan phillipee workout?   Wed Jun 29, 2011 8:54 am

Nobody? lol
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ironloo

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Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: Re: Has anyone looked at the ryan phillipee workout?   Wed Jun 29, 2011 9:21 am

Depends on your goals,time you have, current fitness level i personally wouldn't do it. It is good for on the go quick workout. For me it is not intense enough for others it is. When i do circuits i will have zero rest in between each exercise and dumbbell press i would substitute with dips.

I sometimes do this circuit, 10 reps per set, 5 sets, zero rest, wearing 50lb. vest. i do this circuit 5 times no rest i am soaked after this can't breathe. For some people my circuit might be easy everyone is different and has different goals.

Set1 = 225-350lbs. dead lift x10reps, depends on how hard work was.
Set2 = dipsx10 reps
Set3 = jump squatsx10
set4 = pull upsx10 reps
set5 = dragon flagsx10 reps

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RobK



Posts : 42
Join date : 2011-03-28
Age : 32
Location : Dumfries, VA

PostSubject: Re: Has anyone looked at the ryan phillipee workout?   Wed Jun 29, 2011 9:26 am

That routine would KILL me lol. Thank you very much for your input, it is really appreciated. I thought the routine looked really quick as well, but when I did it last night, I was toast after 1 circut lol! I guess I need to get my cardio up some. I will change the dumbell press in dips like you said, and see how it changes it up.

Thanks again bro!
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ironloo

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Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: Re: Has anyone looked at the ryan phillipee workout?   Wed Jun 29, 2011 9:34 am

No prob, some people like the dumbbell press, but i think dips/pushups are more effective.Goodluck.
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RobK



Posts : 42
Join date : 2011-03-28
Age : 32
Location : Dumfries, VA

PostSubject: Re: Has anyone looked at the ryan phillipee workout?   Wed Jun 29, 2011 9:35 am

Thanks bro Very Happy
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