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 Michael's workouts

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MichaelT



Posts : 2
Join date : 2011-05-30

PostSubject: Michael's workouts   Mon May 30, 2011 12:30 pm

Here's who I am

I'll be writing up any routines I came up with and do, hopefully on a regular/daily basis. I hope this will keep me motivated to stick to my training every day Very Happy
Quote :

30/05/2011
My first real routine
'Push 'n Pull'
----------------------------------------------------------
-10 diamond pressups (hands knee height)
-7 pullups

x5
----------------------------------------------------------
-10 hip pressups (floor/dumbells)
-7 chinups

x5
-----------------------------------------------------------
Pressups (variations): 1,2,3,4,5
Pullups/horizontal pulls on desk: 1,3,5

x3
-----------------------------------------------------------
Pressups(variations): 1,2,3,1
Pull varations(same as above): 1,2,3,1

x3
-----------------------------------------------------------

Quote :

11/06/2011
After 2 weeks of inactivity due to injury and sleep problems
'Recovery Road'
-----------------------------------------------------------------------------
Squats: 8
Push-ups: 8
Pull-ups: 5
Sit-ups: 8

x3 as a circuit one after another with little rest (about 10 s)
-------------------------------------------------------------------------------
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